It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more

This 6-week online course will provide you with the time and space to truly embrace your pregnancy journey whilst also giving you the tools, confidence and knowledge to create the positive birth experience you've always dreamed of.

Surround yourself with a close, real community of pregnant people. You will see the same faces every week on Zoom, and we'll all be learning and moving through... Read more

I am a qualified registered nutritionist and mum to two little girls. I support mums and children with bespoke nutrition plans. I cover many areas including fertility, pregnancy, weaning, fussy eaters, digestive health, energy and weight loss.

Pregnancy / ante-natal Pilates sessions (1-to-1 and small group). For mums to be to help focus on strengthening tummy and pelvic floor muscles, improve posture and balance, give you more energy plus help you relax.

Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation exercises to return to full fitness.

We can assess and treat:-... Read more

Pregnant and planning for your birth? You don't have to do this alone. ✨

I'm Maryam, a trained, trauma-informed birth doula offering holistic pregnancy, birth and postpartum support across Hertfordshire, Bedfordshire & London (in-person and virtual).

I specialise in the mind–body connection, birth education and advocacy, supporting both you and your partner to feel... Read more

When working with babies, there should never be a "one size fits all" service.

The needs of each baby and their parents is always our starting point and together we will make those early days memorable for the right reasons. My aim is to offer a holistic, baby centred approach, that is unique to every family that I work with. I work as a (non medical) maternity nurse, offering help... Read more

Pregnancy and postnatal fitness classes where you can bring your baby along!

A safe and progressive full body workout incorporating cardiovascular and strength exercises designed to increase fitness and build muscle tone. We offer low level adaptations and higher level progressions taking into consideration your fitness levels and postnatal conditions such as weak pelvic floor, core... Read more

Hi, I'm Sarah, a Pregnancy & Postnatal Specialist Personal Trainer based in St Albans, Harpenden, Welwyn & Hitchin

✔ 13 specialist pregnancy & postnatal fitness qualifications
✔ Over 11 years' experience helping mums
✔ Mum of two with first-hand recovery from an 8cm diastasis recti and prolapse

I come to your home or local park, bring all the equipment,... Read more

Mobile reflexology is the easy way to access Reflexology by Caroline. From preconception to post natal and beyond I provide you with a thorough and nurturing reflexology treatment.
Even if you don't find me until your labour is imminent you will benefit from my positive inspiring treatment.
Reflexology is known to effect hormones via the nervous system connections.
Not only... Read more