Pregnancy + Postnatal Yoga with Silver Birch Yoga

Gentle, supportive yoga for pregnancy and the postnatal period, with small groups and plenty of individual attention.

Pregnancy Yoga + Relaxation with Silver Birch Yoga offers a calm, supportive space to move, breathe, slow down and connect with your changing body and your baby.

Suitable from the second trimester onwards, classes are small and welcoming, with plenty of options and adaptations so you can move in a way that feels right for you.

Classes include:

gentle pregnancy-safe yoga and movement
breathwork
relaxation
a mini crystal sound bath
herbal tea and time to chat with other local mums-to-be

The focus is not just on movement, but on creating space to pause and breathe in a busy week, while supporting strength, mobility, comfort and confidence through pregnancy.

No previous yoga experience needed.

Tuesdays, 7:30–8:45pm
Chapel Gym Hall, Wheathampstead

£18 single class
Winter term: 6 weeks for £90

“I had a beautiful pregnancy yoga session with Diane 🙏🏽 so welcoming, so informed, and so very relaxing, just what I needed 💗 thank you!”
— Tyula, Wheathampstead

Pregnancy students are also warmly welcomed into Mum + Baby Yoga after birth, offering continuity and community into the postnatal period.

Mum + Baby Yoga supports you after birth with gentle postnatal movement, stretching for tired backs and shoulders, breathwork and relaxation — with your baby completely welcome and actively included through simple movement, interaction and a singing circle.

Babies are free to feed, sleep, cuddle, cry or need changing at any point. We simply pause and work around them.

Mum + Baby Yoga
Tuesdays, 11:30am–12:30pm
The Little Gym, Harpenden

Classes are led by Diane, a qualified yoga teacher with specialist pregnancy and postnatal yoga training, and mum of four — so she understands first-hand how valuable it can be to have a little space to move, breathe and feel looked after during pregnancy and the postnatal months.

All equipment provided, plus tea. No previous yoga experience needed.