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Buggy Fit
π€± MUM & BABY FITNESS CLASSES πͺ
Get strong, rebuild your core and enjoy exercising alongside your little one! πΆπ©·
π UP-TO-DATE TIMETABLE & LOCATIONS
For the latest class times, locations and availability, please check:
π www.themummypt.co.uk
π· Β£10 Pay As You Go
π Save with a block booking!
Every class includes:
π¦ Postnatal-safe cardio
π Lower body & strength training
β€οΈ Core, diastasis recti & pelvic floor rehabilitation
Why choose The Mummy PT?
β¨ We prioritise strength, core rehabilitation and long-term recovery β helping you build a strong body, not just burn calories.
β¨ Over 12 years as a pregnancy & postnatal fitness specialist.
β¨ Safe for every stage after birth, with exercises adapted to suit your level.
β¨ Friendly, supportive classes with babies and toddlers welcome.
β¨ Suitable for all fitness levels.
Whether you're newly postpartum or further along in your motherhood journey, you'll be supported to get stronger, fitter and more confident. πͺπ©·
Sarah x
The Mummy PT
@the.mummy.pt
Contact details:
www.themummypt.co.uk
07583795136
Location:
Rothamsted Park, Leyton Road, Harpenden, AL5 2FQSalvation Army, Victoria Street, St Albans, AL1 3JB
The content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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