Buggyfit at Home
You can now nourish your mind and your body in just 10 -20 minutes per day, with your baby by your side or snoozing upstairs and get the results you're looking for, with our new Buggyfit at Home programme.
We both understand how hard it can be to be all things to all people and to allow yourself time to stay fit and healthy within this demanding mix of motherhood. We have therefore, spent months compiling, testing and creating the perfect programme of 'At Home' workouts to give you a steadfast, reliable source of instruction to enable your postnatal body to heal, restore, strengthen and tone, without the hassle of leaving your front door, or seeking childcare.
What we also know is that keeping active always has a positive impact helping you to enjoy motherhood, from those new born weeks to the teenage years! The general postnatal information available is sketchy and often contradictory so we have worked together alongside Doctors and midwives to bring you the latest guidance to help you through your journey.