Fit Mums is an opportunity to workout alongside other mums along with your little ones. From anywhere from 6 weeks postpartum we focus on different aspects of fitness. There's some walking/running involved which can be done with or without your buggy, body weight and core exercises, and finally a circuit including free-weights which can be altered depending on fitness and strength. As a mum of 4 I know how important it is to keep fit and look after yourself, as well as socialising and spending time outdoors.
Having done a degree in sports coaching and exercise and then trained as a PT level 3 coach 2 years ago I am really passionate about supporting other mums on their health and fitness journey.

Fit Mums meets outside the cafe at the oval every Wednesday at 10.15am - 11.15am. There's a baby change toilet, free parking and a cafe if you need to catch up over coffee afterwards!