You Are Nourished Ltd.
I'm a Nutritional Therapist and Mindset Coach and I work with women who want to end the cycle of dieting and have a healthier relationship with food.
My membership club, Nourished 365, is where I support women with their health and wellbeing goals and to prioritise their nourishment so they fall in love with food, without restriction.
Included in the membership:
- A huge library of recipes and meal plans with shopping lists and prep guides, plus new meal plans added monthly (Over 50 meal plans and 600+ recipes for all tastes and dietary requirements).
- Monthly workshops on nutrition, mindset and self-care.
- A supportive community to hold you accountable with your goals
- Weekly live Q&As
- And so much more!
Find out more about Nourished 365 and become a member -> www.youarenourished.com/club
I also have a very small number of spots for 1-1 Mindset Coaching if you want to work more deeply on your relationship with food. Please contact me for more information.
Contact details:
www.laurengayfer.com
07710151503