Pregnancy Yoga
Pregnancy Yoga with Doireann offers a calm, supportive space to move, breathe and connect with your body and your baby π€°π«
This class is suitable for mamas-to-be in their second and third trimesters, with plenty of options to move in a way that feels right for you π€
Benefits of pregnancy yoga:
β’ Eases common aches and pains πββοΈ
β’ Builds strength and stability πͺ
β’ Improves posture and balance π§ββοΈ
β’ Encourages relaxation and better sleep π΄
β’ Supports breath awareness for labour π¬οΈ
β’ Creates space to connect with baby π€
We'll also take time after class to connect over tea with other mums-to-be βοΈπΆ
ποΈSaturdays from 18th April, 10:00β11:30am
πThe Harpenden Trust Centre, 90 Southdown Road (opposite the Plough & Harrow), Harpenden
Booking now open, I hope to see you thereπ§ββοΈ
Contact details:
Location:
The Harpenden Trust Centre, 90 Southdown Road, Harpenden, AL5 1PSThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.



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