Hi, I'm Esther Hathorn, founder of Thrive & Progress.

I help adults and teenagers move beyond anxiety, fears, unhelpful habits and self-limiting patterns so they can feel calmer, more confident and more in control.

Using Solution-Focused Hypnotherapy alongside neuroscience-based techniques, we focus on where you want to be and the positive changes you want to create, rather than continually analysing what has gone wrong in the past.

My approach is practical, positive and forward-focused. Together, we explore how the brain responds to stress, habits and emotions and use this understanding to help you develop healthier patterns of thinking and behaviour.

I can help with:

Stress & anxiety • Busy minds & overwhelm • Confidence • Phobias • Sleep • Dental anxiety • Exam stress & teen confidence • Sports performance • Business performance & focus • Public speaking • Motivation & procrastination • Unhelpful habits

I have a particular interest in dental anxiety, drawing on my many years of experience working as a dental hygienist. I understand how very real dental fear can feel and work with clients to help them approach treatment feeling calmer and more in control.
Most of my hypnotherapy sessions take place online, allowing you to work with me from the comfort of your own space. I also offer face-to-face sessions in Hertfordshire.

Whether you want to feel calmer in everyday life, overcome something that has been holding you back, improve your performance or simply feel more like yourself again, Thrive & Progress is about helping you take positive steps towards the future you want.
Are you ready to thrive?

I look forward to working with you.
Esther Hathorn
Thrive & Progress
Solution-Focused Hypnotherapy
Website: www.thriveandprogress.com
Location: Hertfordshire & online