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Pregnancy & new mum's fitness

IN TOWN

Harpenden Trust Centre Hall, 90 Southdown Road, Harpenden, AL5 1PS

AWARENESS YOGA FOR PREGNANCY. Yoga during pregnancy offers many benefits which help with the changing physical demands of being pregnant, delivering the baby and the early post-natal period. With focus on developing body awareness as well as flexibility and developing breathing techniques. Contact: Fran Fenn British Wheel of Yoga Teacher for further information and to reserve a place. See more...

Book in advance

Sessions:

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Morning
Afternoon
Evening Session on Thursday evening

Dance Studio at Roundwood Park School, Roundwood Park, Harpenden, AL5 3AE (click to show facilities)

The Guide Hut, Townsend Lane, Harpenden, AL5 2QE (click to show facilities)

All Saints Studios, 154-156 St Albans Road, Sandridge, AL4 9LP

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues & Wed and once a month on a Sun. See more...

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Sessions:

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Morning Session on Tuesday morning Session on Wednesday morning
Afternoon Session on Sunday afternoon
Evening Session on Monday evening

Breathing Space, 2 Thompsons Close , Harpenden , AL5 4ES (click to show facilities)

At Bodyrefine, our services include: post-pregnancy postural-correction and pre or post-pregnancy deep-tissue, remedial massage therapy. At Bodyrefine, our primary objective, post-natally, is to realign your body, ensuring it functions correctly again, free of discomfort.See more...

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Venues and meeting points depend on the ride, Harpenden, AL5 1BR

Breeze is the British Cycling initiative to encourage women to get on two wheels and have fun. We have a very active Breeze community in and around Harpenden, with rides for beginners to rides for ladies feeling the need for speed. The common theme - no-one is left behind! For more details, check out our FB group (Breeze Harpenden & St. Albans) or contact us at the details provided. See more...

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Rothamsted Park, Leyton Road, Harpenden, AL5 2HU

If you have a baby or toddler and want to get back into pre-baby shape, this is the class for you. The class is run in exactly the same way as our other sessions, with emphasis on each participant working to their own level. No previous exercise experience is required, but if you have recently had a baby, we do ask that you have the all clear from the doctor before you come along for your trial. See more...

Sessions:

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Morning Session on Monday morning Session on Wednesday morning
Afternoon
Evening

Connor Stanbridge Fitness, Harpenden Sports Centre, Harpenden, AL5 2HU (click to show facilities)

At CS Fitness I take pride in giving my clients the best possible personal service. As a Pre/Post Natal specialist I know exercising for a woman pre/post baby can be very scary. This is where I am here to help, having a correct training programme is actually very beneficial to the mother and baby so as a PT whether it be home or gym training I am here to help you! Get in touch today!See more...

The Harpenden Trust, 90 Southdown Road, Harpenden, AL5 1PS (click to show facilities)

Daisy Birthing is an all encompassing class combining your pregnancy movement with your antenatal education and active birth techniques helping you to learn in a truly effective way- anchored to your breath, your body and your movement- exactly where you need it on your birthing day. With wonderful peer-to-peer support through 6 week terms, the classes are suitable for all birth choices.See more...

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Sessions:

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Morning
Afternoon
Evening Session on Wednesday evening

Harpenden Girl Guide Hut, Townsend Lane, Harpenden, AL5 2QE (click to show facilities)

Yoga provides a calm strength & inner balance when faced with the many physical & emotional challenges of pregnancy. Carefully adapted poses gently open your body and alleviate some of the symptoms associated with pregnancy. Gentle opening asana and breath exercises tone your birthing muscles preparing you for birth. Vicki is a RYT200 & RYTP Birthlight instructor specialising in perinatal yoga.See more...

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Sessions:

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Morning
Afternoon
Evening Session on Monday evening

Fit Mums is a unique workout and chillout opportunity for Mums with their babies. Suitable from 6 weeks post-natal and for all levels of fitness and none. Great place to make friends, get in shape and chill at the Oval cafe. Indoor workout space for wet days. Experienced and fully pre and post-natal qualified personal trainer with 5 kids of his own (and 6 grandchildren!)See more...

Just drop in

Sessions:

MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Thursday afternoon
Evening Session on Tuesday evening

Small group training available in HIIT (high interval intensity training) LIIT (low impact interval training), BOX -IT, Strength Training, Dynamic Dumbbells, Yogalates, CoreTone & Stretch. See more...

Book in advance

Sessions:

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Morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon
Evening
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