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Pregnancy & new mum's fitness

IN BOURNEMOUTH

Amba Yoga

Amba Yoga - Yoga for every-body Classes include general wellness yoga, Pregnancy Yoga, Post natal and Mum baby Yoga and Children's Yoga Yoga is adapted for all these classes and to you more specifically within it where needed. I am a very experienced passionate teacher with extensive qualifications in all my specialist areas. Classes are suitable for beginners and experienced alike.more...

Shore Pilates Studio, Southbourne, Bournemouth, BH6 4AE [show facilities]

Free parking
Toilets
Baby change

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Beehive Studio, Belle Vue Road, Bournemouth, BH6 3EN [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Community Space, Tesco Extra Riverside, Castle Lane, Bournemouth, BH7 7DY [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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MonTueWedThurFriSatSun
Morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Saturday morning
Afternoon
Evening Session on Monday evening

Baby Fit Uk

Baby Fit Uk offers antenatal and postnatal exercise classes. The postnatal workout includes the baby. Classes are run by a midwife who is a specialist exercise instructor with many years experience ..more...

Littledown Centre (postnatal), Bournemouth, BH7 7DX [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Back To Fitness Studio (antenatal), Southbourne, BH6 3EN

MonTueWedThurFriSatSun
Morning
Afternoon Session on Friday afternoon
Evening Session on Friday evening

Buggy Fit

The best way to get back in shape after your new arrival. Whatever your postnatal stage, we have a programme to suit your needs. Instructed by experts in post natal exercise with your buggy in tow so child care is not an issue. more...

Meet At The Harvester By The Beach (thurs), Durley Chine, Bournemouth, BH2 5JF [show facilities]

Paid parking
Buggy/wheelchair access
Toilets

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Meet By Bistro On The Beach Cafe (tues), Southbourne Beach, Bournemouth, BH6 4BE

MonTueWedThurFriSatSun
Morning Session on Tuesday morning Session on Thursday morning
Afternoon
Evening

Confident Childbirth-Hypnobirthing

Hypnobirthing-helping you to be calm and in control. Learning: Self Hypnosis and positive visualisation- Pain control techniques, which can reduce length of labor and likelihood of interventions- Help you communicate positively and confidently with your medical team-Breathing techniques-Personalised recordings provided to back up our work together, I offer a friendly and relaxed service from home.more...

Emerson Road, Poole, BH15 1QS

MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon
Evening

Free Spirit Holistic Therapies, Pregnancy & Postnatal Yoga

Pregnancy Yoga is suitable from the 14th week of pregnancy. Post-natal Yoga is a is a relaxed and supportive group for new mums and their babies (from 6 weeks to 9 months). Can be offered as a 6 week course or can be on-going. more...

Lechlade Gardens, Bournemouth, BH7 7JD

Nature Nurture Love 6-week Baby Yoga Classes

6 week Baby and Mum yoga classes that teach you techniques you can use at home. You will also learn breathing techniques to use at the end of a busy day!more...

704-708 Christchurch Road, Bournemouth, BH7 6BY

MonTueWedThurFriSatSun
Morning Session on Thursday morning
Afternoon
Evening

Sarah J Bond

Bespoke women's fitness tailored to each stage of your journey. PREGNANCY brings to you the new era of pregnancy fitness & birth preparation, enabling you to stay strong & connected to your body, whilst keeping you educated about each stage. STRONG TO THE CORE is a comprehensive core rehab programme for mums. FitMums are bespoke drop in fitness classes for mums! Pelvic floor safe & educational!more...

Iford United Reformed Church, Southbourne, Bournemouth, BH7 6RU [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Friday morning Session on Saturday morning
Afternoon
Evening Session on Monday evening Session on Tuesday evening

The Daisy Foundation

Daisy pregnancy yoga classes with Alex Fulton. Helps improve strength, balance, mindfulness and flexibility, while decreasing stress and tension in the body and mind.more...

St Clements Church , St Clements Road, Poole, BH15 3PD

OUTSIDE BOURNEMOUTH

Buggy Walk

A friendly buggy walk every Monday, for parents with buggy's who would like to exercise and keep fit. Led by volunteer Health Walk Leaders, following quiet footpaths in Verwood, help parents establish a regular exercise routine and meet new friends. 10-11am, no need to book ,just turn up at Verwood Hub at 9.45am. more...

The Hub, Brock Way, Verwood, BH31 7QE

MonTueWedThurFriSatSun
Morning Session on Monday morning
Afternoon
Evening

Labour Of Love

Labour of Love offers classes in Pregnancy Yoga to stretch & strengthen your body, relax, breathe and prepare for birth and baby, Birth Preparation workshops for you and partner, Postnatal Mother & Baby sessions with yoga based exercise, baby massage, breathing and relaxation. Also nurturing and healing treatments in Mizan Therapy, Postnatal Recovery Massage and Myofascial Release.more...

17 Stour Road, Christchurchh, BH23 1PL

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