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Antenatal & postnatal groups & classes

IN BOURNEMOUTH

Confident Childbirth-Hypnobirthing

Hypnobirthing-helping you to be calm and in control. Learning: Self Hypnosis and positive visualisation- Pain control techniques, which can reduce length of labor and likelihood of interventions- Help you communicate positively and confidently with your medical team-Breathing techniques-Personalised recordings provided to back up our work together, I offer a friendly and relaxed service from home.more...

Emerson Road, Poole, BH15 1QS

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Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon
Evening

Free Spirit Holistic Therapies, Pregnancy & Postnatal Yoga

Pregnancy Yoga is suitable from the 14th week of pregnancy. Post-natal Yoga is a is a relaxed and supportive group for new mums and their babies (from 6 weeks to 9 months). Can be offered as a 6 week course or can be on-going. more...

Lechlade Gardens, Bournemouth, BH7 7JD

Nature Nurture Love 6-week Baby Yoga Classes

6 week Baby and Mum yoga classes that teach you techniques you can use at home. You will also learn breathing techniques to use at the end of a busy day!more...

704-708 Christchurch Road, Bournemouth, BH7 6BY

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Morning Session on Thursday morning
Afternoon
Evening

NCT Antenatal Classes

NCT Antenatal courses run throughout the South Dorset area, in small groups so you have the chance to get to know the other people on the course. Courses cover practical skills for labour and birth, feeding and postnatal information. We charge for our antenatal and postnatal course in order to pay the expenses of running the course but discount rates are available for those on low income.more...

Bournemouth

NCT South Dorset

In addition to the NCT Signature Antenatal Course, South Dorset NCT offer groups including Little Tiddlers, Bumps & Babes, Breastfeeding Group and Walking Wonders. They also run Nearly New Sales where you can pick up top-quality baby and children's clothes and equipment at bargain prices .more...

Bournemouth

Personal coaching for weightloss and health

Need support with weight-loss? Personal coaching can make the difference. With weekly meetings to keep you on track and nutritional help to maintain. more...

Bournemouth

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Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening

Sarah J Bond

Bespoke women's fitness tailored to each stage of your journey. PREGNANCY brings to you the new era of pregnancy fitness & birth preparation, enabling you to stay strong & connected to your body, whilst keeping you educated about each stage. STRONG TO THE CORE is a comprehensive core rehab programme for mums. FitMums are bespoke drop in fitness classes for mums! Pelvic floor safe & educational!more...

Iford United Reformed Church, Southbourne, Bournemouth, BH7 6RU [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Morning Session on Monday morning Session on Friday morning Session on Saturday morning
Afternoon
Evening Session on Monday evening Session on Tuesday evening

Talking Babies, Antenatal Class

Talking Babies Offers Midwife Led Antenatal and Hypnobirthing courses that are fun and friendly, enhancing your journey into parenthood. It consists of 4 , 2 hour long evening classes. Perfect for the expectant parents of Dorset and Hampshire. Venues used vary, but, currently covers Bournemouth and Poole soon to be Dorchester and Southampton.more...

Bournemouth

OUTSIDE BOURNEMOUTH

Pregnancy Yoga

Pregnancy Yoga to nurture you and your baby. Tuesdays 6-7pm: £9 per session, no need to book in advance. All equipment provided, car park available.more...

Poole Yoga Centre, 35 Denmark Road, Poole, BH15 2DE [show facilities]

Free parking
Toilets

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Morning
Afternoon
Evening Session on Tuesday evening

Puddle Ducks Aquanatal Class

Aquanatal classes for mums to be, a wonderful way to unwind and stay healthy during pregnancy. The classes take a holistic approach to an exoectant mum's physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth.more...

Dw Fitness, Poole, BH12 1DN [show facilities]

Free parking
Toilets

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Morning
Afternoon
Evening Session on Thursday evening

When contacting any of the businesses listed here please mention that you found them via Mum's guide to Bournemouth.
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