Browse the siteFreyActive Fitness
FreyActive fitness offers bespoke 1-2-1 personal training which can take place in an open space, at your home or online.
Specialising in pre and postnatal fitness I'm here to make you feel stronger, empowered, hopefully a little sweaty and blossom in confidence.
Online Barre Classes - Monday 7.15pm - A dynamic and empowering class that blends ballet-inspiring movement with Pilates, Yoga and strength training - all from the comfort of your home.
Sling Barre Classes - Our Sling Barre classes are designed so you can move, strengthen, and reconnect with your body while keeping your little one close. Think gentle ballet-inspired moves mixed with Pilates + strength work — all baby-wearing friendly, fun, and supportive. 6-week blocks at P1 Physiotherapy, Leigh-on-Sea Wednesday 10.30am.
Whether you are looking for a lifestyle change, need support getting fitter or have a goal to achieve, I am here to help. I aim to support educate and guide you through you through your fitness journey with patience, laughter and encouragement.
Contact details:
www.freyactivefitness.co.uk
07823885666
Location:
Based in Southend On SeaThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
Share this business: 
