Pregnancy & new mum's fitness & well-being

Discover supportive, expert-led Pilates for every stage of motherhood at Santé Studio. We offer midwife-led pre and postnatal Reformer Pilates classes designed to help mums feel strong, supported, and confident throughout pregnancy and beyond. Our welcoming Mama & Me Mat Pilates sessions provide a gentle way to rebuild strength, improve mobility, and bond with your baby in a relaxed, friendly environment. Whether you're preparing for birth, recovering postpartum, or simply looking for movement tailored to mums, our specialist classes are here to support you every step of the way.

Singing Mamas is a welcoming group for women where we sing simple songs to boost our mood and reduce stress. Babies and young children are welcome. You can find out more at www.singingmams.org.uk or email me on [email protected]
Hitchin- Tuesday 10.15am
Letchworth - Friday 10:15am

Hello, My name is Amy The Birth Preparation Midwife
- I offer complementary therapies for:
? breech presentation babies from 34 weeks
? Treatments to try to help encourage labour
from 40 weeks before induction of labour is offered
? Pregnancy, postnatal and mummy massage
? Treatments for back, hip, pelvic pain, trouble sleeping,
nausea / vomiting,... Read more

Hello, my name is Jo, a mother of 2 who understands the challenges that parenthood and times of hormonal flux can bring both mentally and physically to your health, fitness and lifestyle.
​
I am a women's health specialist Personal trainer, Nutritionist and Pilates instructor running sessions as group classes and offer mobile 1:1 sessions within 30 miuntes drive of Hitchin, Hertfordshire.... Read more

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)

Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind.... Read more

The Yoga Shed is a calm, safe space located near Hitchin train station. We offer Prenatal Yoga, Postnatal Yoga (babies welcome) and a Toddler and Stretch class for parents who need to bring their toddlers with them in order to get a stretch in to their day! We offer support all the way through pregnancy and beyond and love having you and your little ones at the studio. We also have therapists offering... Read more

A mini-term of restorative harmony singing circles for all women.

Retired, flexiworking, SAHMs, on maternity leave (bumps/babies welcome along, but not required!)

Wednesday mornings
15, 22 29 November 2023

Advance booking essential as spaces are limited - please email to book.

£22 for the set of 3 x 1hr singing circles

During pregnancy the ligaments and muscles supporting your joints are weakened hormonally, and this can continue for up to 12 months after giving birth. The combination of weaker soft tissues and extra pressure on joints can be a recipe for pain and postural imbalance. We can offer treatment of both Cranial and classical Osteopathy to help alleviate pain, and give exercises and postural advice to... Read more

A beautiful 6 week prenatal yoga course giving you mother's an opportunity to enjoy a carefully planned journey teaching you how pregnancy yoga can support you and your baby, giving you breathing techniques to use throughout pregnancy and possibly birth, opening up a community of fellow expectant mothers and honouring yourself some much deserved ' me time '

Each week the class will... Read more