Pregnancy & new mum's fitness & well-being

Hi, I'm Emma, and I founded Fuel for Mama to offer Hitchin-based parents (and in the surrounding area) antenatal services to help them have a more positive experience of birth.

I currently offer group and private hypnobirthing and birth preparation courses and pregnancy relaxation classes.

People are so quick to tell expectant parents horror stories, and guess what,... Read more

Grace Grainger Fitness runs regular mum and baby friendly fitness classes.
These classes are tailored and designed to support all mothers, from those with school age children trying to find consistency in training, post natal mothers looking for recovery who need to bring baby along to class or prenatal mothers who are trying to keep active and healthy throughout their pregnancy.... Read more

Fertility Treatment & Scanning section

Lidder Therapies can offer you fertility acupuncture to help your fertility journey. We are a Pelvic health Physiotherapy and Acupuncture clinic based on the outskirts of Hitchin.

Acupuncture and its use in Fertility
Fertility problems are common and currently one in six couples in the UK are considered to experience difficulty... Read more

Breastfeeding and Infant Feeding Support.

I am a fully certified International Board Certified Lactation Consultant (IBCLC) providing home visits to support and you and your family in all aspects of breastfeeding and infant feeding. From providing antenatal sessions to allow you to be fully informed before the arrival of your baby, crisis appointments if things aren't going as you had... Read more

Rachael is an accredited Mindful Natal® teacher based in Hitchin, Hertfordshire. Rachael is also a highly specialised Pelvic Health Physiotherapist and Pilates Instructor based at Studio Core. She is passionate about providing evidence based antenatal and postnatal care.

Prepare for all types of birth with this award winning in-person course.

Rachael currently offers... Read more

Mum & Baby Nurture have been supporting new and expectant families for nearly 20 years.

Yoga for Pregnancy is a fantastic, gentle class to help you prepare for the arrival of your baby, however that may be!

No experience is necessary and classes are specially adapted for pregnancy. Kate has over seven years experience teaching pregnancy and postnatal yoga and is therefore... Read more

Free, volunteer-led walks for new and expectant parents to meet, chat and share experiences — supporting each other through early parenthood

Everyone is welcome to join us, you do not need to be an NCT member, its just an opportunity for fellow parents to meet up, enjoy the fresh air, get some exercise!


Thursdays 11.00am
Meeting Point - Redhill Road/Oughton... Read more

PANDAS Hitchin is a peer support space for people that are struggling with anything around pregnancy, birth or postnatally. People can come and chat or just be with others that understand. Sometimes we will offer craft activities or put on a workshop.

Runs every 1st and 3rd Monday of the month, 10:00 – 11:30.

We are excited to offer our brand new Parent (& Baby) ballet classes at our studios in Hitchin.

A class for YOU, the parents.

Baby can be in a sling or in a pushchair in the adjoining studio. A very relaxed and welcoming class where you can feed and check on baby whenever you need to but you have 45 minutes for you to move your body and dance.

PAYG or... Read more

Postnatal Yoga with Kerrie Bond

Mondays 11am to 12.30pm from 8th April to 20th May (7 classes)

Suitable for all levels of experience and fitness!

Designed specifically for new mums and taught by a skilled pregnancy yoga instructor, this course will help you regain strength and flexibility as you are guided through gentle exercises that are safe and beneficial... Read more