Fitness & well-being classes

((BOUNCE)) is the world's leading mini trampoline fitness brand!

Routines are performed to banging tunes in a welcoming, motivating, environment. We encourage a social space where you can make friends or even bring your children along while you workout too and pride ourselves on operating an inclusive FUN FRIENDLY FIERCE nightclub vibe.

Classes run twice a week;... Read more

Core Confident is a women's health and exercise company specialising in core and pelvic floor rehabilitation, diastasis recti management + core & pelvic floor strengthening for all mums throughout pregnancy, postnatal recovery, motherhood and menopause.

I currently provide the following services:

6 week course: CORE + PELVIC FLOOR REHAB This is a progressive group exercise... Read more

Friendly and welcoming mat Pilates classes in Hitchin and St Ippolyts.
Level 3 Matwork qualified teacher.

BreathePact offers group and 1:1 breathwork sessions, online courses and workshops in Hitchin, Hertfordshire.

Specialising in women's health, our approach is rooted in a deep understanding of the unique challenges related to women's health, specifically tailored to support pivotal life moments and grounded in the latest science.

Whether you're going through puberty, navigating... Read more

Reformer Pilates
A unique type of exercise that strengthens your muscles whilst improving your flexibility. So it's perfect for toning and shaping your body, while promoting better Posture and preventing injury

DW Soccer School is now running dads' sessions on Thursdays at Kingshott School, Hitchin 8-9pm.

All abilities welcome- a great chance to get back into fitness, get social and have a laugh at the same time.

Get in touch for a free taster.

Over 30s women's session in Hitchin, created especially for mums who want to move, laugh and enjoy football again, without pressure or judgement.

No experience needed.
No fitness expectations.
Just a supportive space to play, reset and have fun 💜

📅 Mondays
⏰ 7–8pm
📍 Kingshott School, Hitchin (SG4 7JX)

Whether you... Read more

Over 40s Walking Football For both Men and Women.

All abilities welcome.

A fun football session, get social outside in the fresh air, a great session for anyone recovering from injuries.

Fantastic for wellbeing!

Thursday 7-8pm & Saturday 11-12pm - Kingshott School

Established in spring 2017, Football for Fathers is a small-sided football club for football-loving Mums and Dads based in-and-around the Hertfordshire towns of Hitchin, Letchworth and Stevenage!

Football for Fathers is a subscription based club, and we run football sessions on a weekly basis for people of all abilities, aged 30 and above, as well as tournaments and social events. We... Read more

Personal Training, Small Group Training and Group Exercise Classes in Ickleford and surrounding areas. Specialising in women's fitness (inc. pre- & postnatal), body transformation, Melt Method for body maintenance and boxing for fitness. Background in food and nutrition. Supportive environment, training from private studio, at your home or online as well as classes in local venues.