Fitness & well-being classes

((BOUNCE)) is the world's leading mini trampoline fitness brand!

Routines are performed to banging tunes in a welcoming, motivating, environment. We encourage a social space where you can make friends or even bring your children along while you workout too and pride ourselves on operating an inclusive FUN FRIENDLY FIERCE nightclub vibe.

Classes run twice a week;... Read more

Hi, I'm Anna Kwan (CORE CONFIDENT).

I'm a Pre & Postnatal Core Exercise Specialist; I help women rebuild core and pelvic floor strength & function throughout motherhood - menopause.

Services available:

BABY FRIENDLY 6-WEEK COURSES - These are held at my beautiful studio located between Hitchin-Ickleford & babies are welcome!

1) CORE + PELVIC... Read more

Friendly and welcoming mat Pilates classes in Hitchin and St Ippolyts.
Level 3 Matwork qualified teacher.

BreathePact offers group and 1:1 breathwork sessions, online courses and workshops in Hitchin, Hertfordshire.

Specialising in women's health, our approach is rooted in a deep understanding of the unique challenges related to women's health, specifically tailored to support pivotal life moments and grounded in the latest science.

Whether you're going through puberty, navigating... Read more

Chi Chi Fit is a new unique dance fitness experience that will transport you into the heart of your favourite musicals! It's a 45 minute class where you follow the instructor in a series of dance routines! Think Zumba but broadway style! No previous dance experience is necessary, ChiChi Fit welcomes all fitness and dance abilities, it's all about getting a sweat on and having fun!
... Read more

Reformer Pilates
A unique type of exercise that strengthens your muscles whilst improving your flexibility. So it's perfect for toning and shaping your body, while promoting better Posture and preventing injury

Introducing MOVE & GLOW ✨NEW feel-good dance fitness coming to Hitchin!

🕖 Every Wednesday 7-8pm
📍 Hitchin Boys School
💷 £10 pay as you go | £36 for block of 4
👌🏽 £5 for first session! 

Get ready for:
✨ Fun, easy-to-follow cardio
🎶 Music that makes you want to move
💃 A new dance routine every week... Read more

DW Soccer School is now running dads' sessions on Thursdays at Kingshott School, Hitchin 8-9pm.

All abilities welcome- a great chance to get back into fitness, get social and have a laugh at the same time.

Get in touch for a free taster.

Over 30s women's session in Hitchin, created especially for mums who want to move, laugh and enjoy football again, without pressure or judgement.

No experience needed.
No fitness expectations.
Just a supportive space to play, reset and have fun 💜

📅 Mondays
⏰ 7–8pm
📍 Kingshott School, Hitchin (SG4 7JX)

Whether you... Read more

Over 40s Walking Football For both Men and Women.

All abilities welcome.

A fun football session, get social outside in the fresh air, a great session for anyone recovering from injuries.

Fantastic for wellbeing!

Thursday 7-8pm & Saturday 11-12pm - Kingshott School