Fertility, pregnancy & post-natal

**Pre & Postnatal Pelvic Health & Fitness Specialist — St Albans**

Hi, I'm Sarah — a specialist pre and postnatal pelvic health and fitness coach, helping St Albans mums feel strong, confident and like themselves again.

**💪 Personal Training**
Pregnancy & postnatal 1:1 sessions at home or your local park. I bring everything we need — your little one can play alongside or have cuddles, they're always welcome.

**👶 Classes**
Build real strength while bonding with your baby by your side. Whatever stage you're at, come along just as you are — no childcare needed, no pressure, just supportive classes designed to help you feel strong again.

**🤰 Postnatal MOT**
Full pelvic floor, core and posture assessment with a bespoke recovery plan built around your body and your life.

**📅 Events**
**Pizza & Pilates in the Park** — A relaxed Mat Pilates session followed by a pizza picnic with Verdi's Italian Kitchen in Clarence Park. The perfect first step if you've never tried a class before. Check the website for upcoming dates.

I've spent **12+ years** working with expectant and new mums, hold **13 specialist pre/postnatal qualifications**, and — having recovered from an 8cm diastasis recti and prolapse myself — I understand exactly what your body's been through.

**📩 Book your spot at an event or join a class today.**
🌐 themummypt.co.uk | 📍 St Albans, Harpenden, Hitchin, Welwyn + online