Postnatal Yoga with Kerrie Bond (Babies welcome)
Postnatal Yoga with Kerrie Bond
Mondays 11am to 12.30pm from 8th April to 20th May (7 classes)
Suitable for all levels of experience and fitness!
Designed specifically for new mums and taught by a skilled pregnancy yoga instructor, this course will help you regain strength and flexibility as you are guided through gentle exercises that are safe and beneficial for post partum bodies.
The sessions offer a wonderful way of prioritising your wellbeing and bonding with your baby in a supportive and nurturing environment.
Each session will end with tea and biscuits and will offer an opportunity to share experiences, tips and laughter with like-minded women who all are experiencing the joys and challenges of motherhood.
Please bring your own yoga mat and wear comfortable clothing. And babies are, of course, welcome!
The Sadie Centre is a special place - radiating peace and lifting the spirits of visitors to its beautiful 8 acre grounds.
Far more than the sum of its parts, the Centre (formerly known as The Letchworth Centre for Healthy Living) represents a holistic approach to life: an approach which opens minds to new ways of thinking and being in the world. The Centre is about health promotion and illness prevention; about empowering people of all ages and backgrounds with tools and techniques to enable them to take responsibility for their own health. Its unusually wide range of activities - often puzzling to the newcomer - are all pathways to enhanced wellness and wellbeing.
We run weekly Pilates, Yoga, T'ai Chi, Qigong, Meditation and Mindfulness classes. We have several postnatal, pregnancy and baby massage and baby Yoga courses and much more. We also have courses specifically for Mothers in all stages of motherhood.
Contact details:
sadiecentre.org
01462678804