BBS Therapies
BBS Therapies offers Sports Massage at the Square One gym in Hitchin.
Sports Massage improves circulation, releases muscle tension, and aligns muscle
fibres. It is effective as routine maintenance for the physically active, those
recovering wellness or if you're just sore after lugging toddlers around.
Massage can be particularly useful just before an event to
ensure optimum circulation or after an event to assist recovery and reduce
metabolic build up. If recovering from an injury, then Sports Massage can reduce
pain and speed healing. Sports Massage is offered either be for 30 mins or 60 mins.
Deep Tissue Massage is a more forceful technique than Sports Massage. It uses
firm pressure and slow strokes to break up scar tissue and 'knots'. Removing the
knots improves circulation and reduces inflammation. As muscle tension is released,
pain and soreness from injury or stress is eased. A deep tissue massage is usually
limited to 30 mins.
Prices start from £30 for a 30 minute Sports Massage. Packages & Membership plans also available.
Contact details:
www.instagram.com
07936 454040