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Hi, I'm Anna Kwan (CORE CONFIDENT).

I'm a Pre & Postnatal Core Exercise Specialist; I help women rebuild core and pelvic floor strength & function throughout motherhood - menopause.

Services available:

BABY FRIENDLY 6-WEEK COURSES - These are held at my beautiful studio located between Hitchin-Ickleford & babies are welcome!

1) CORE + PELVIC FLOOR REHAB: A great first step for new mums to regain core + pelvic floor strength after pregnancy.
Includes 6 weekly group classes + weekly online tutorials.
Courses run year round beginning every school term. (Tuesdays + Thursdays 9.45am)

2) FUNCTIONAL CORE STRENGTH: A more advanced course for mums ready to transition to running, HIIT or weight training.
Includes 6 weekly classes + recorded workouts.
Courses run year round beginning every school term. (Tuesdays + Thursdays 11am)

PERSONAL TRAINING:
1-to-1 or Small Group PT: Tailored sessions scheduled at your convenience. Held at my studio or in your own home if easier.

ONLINE CORE + PELVIC FLOOR REHABILITATION PROGRAM:
Includes 9 modules of expert content and 6 weeks of daily guided workouts, plus regular 1-to-1 coaching calls and exercise analysis. To be taken at your own pace in your own surroundings.

Contact: [email protected]
Information www.coreconfident.co.uk