Core Confident
Core Confident is a women's health and exercise company specialising in core and pelvic floor rehab, diastasis recti management + core strengthening for all mums throughout pregnancy, postnatal recovery and motherhood.
We currently provide the following services:
6 week course: CORE + PELVIC FLOOR REHAB This is a progressive group exercise course aimed at strengthening the core and pelvic floor and managing diastasis recti after pregnancy. New courses start each term in Hitchin, Ickleford and Letchworth. It's £72 per course including a weekly group class and weekly online video tutorials to support your practise. Babies are welcome.
6 week course: CORE STRENGTH: This is a progressive group exercise course for mums who are slightly more advanced and have already rehabbed the core and pelvic floor after pregnancy. It focuses on building core strength combined with full body strength and mobility. New courses start each term in Hitchin and Ickleford. It's £72 per course including a weekly group class and a weekly pre recorded version of the class for practise. Babies are welcome
CORE CARDIO - This is a pay as you go class for mums who are stronger in the core and pelvic floor and want to work on more challenging dynamic exercises along side core strength. It's a great class to attend if you're hoping to return to running or HIIT workouts. Classes are 9.30am Monday and 12.30pm Wednesday outside in Ickleford. £10 per class and babies welcome
PT - Private tuition for core and pelvic floor rehab and strengthening. Hour long sessions timed to suit your schedule, in your home and tailored to your own requirements in core rehab and strength.
ONLINE CORE +PELVIC FLOOR REHAB COURSE: 9 modules of written content and 6 weeks of daily prescribed online core and pelvic floor workouts, including consultations, coaching calls and exercise analysis sessions all online.
Contact [email protected] for all enquiries and bookings
Contact details:
www.coreconfident.co.uk
07865295890
Location:
Ickleford Village Hall, 82 Arlesey Rd, Ickleford, Hitchin, SG5 3TGThe Signing Rooms, 10a Sun St, Hitchin, SG5 1AE
The Wise Lotus Centre, 9 Howard Park Corner, Letchworth, SG6 1PQ