Aerial Yoga Course for children aged 5-14
Age: 5 - 14
Do you have children who are full of energy...or shy...introvert ...or just don't like after school activities ? Let them try aerial yoga!
We are an all inclusive group: all abilities ages 5+, SEN children are welcome and they will flourish in the class! All children absolutely love the sessions - it's so much more than just yoga: they gain strength and confidence, they love to show off their acrobatic moves - we always have lots of laughs and they love the cocoon floating sensory relaxation at the end of the sessions.
The class runs in block-course letting children progress their practice steadily.
TO BOOK AND GET ALL COURSE DETAILS: visit my Facebook page @yogactive.co.uk or email for full class info to [email protected] or message me on 07904000071
COURSE DURATION : 12 sessions PLUS BONUS EXTRA FREE CHRISTMAS CLASS, total 13 weeks
Dates : 14th of September to 14th December
*14th of December is a bonus free Christmas theme class
*no class at half term week 26/10
Classes are absolutely safe , engaging and fun: using aerial hammocks is a wonderful way to lift yoga off the mat: from the relaxing and gentle to the acrobatic, mostly great fun!The benefits are countless , children will be rewarded with greater body awareness and posture, enhanced self-esteem that can blossom throughout their childhood years and beyond. I have never met any child who did not want to climb into a yoga hammock - it's a playful way to stretch & strengthen ! Autistic & ADHD children are welcome in all my classes: they will greatly benefit from the sensory experience, and as being a mum of a now a University student SEN child myself I am very confident how to integrate all children into the class!
Wednesday 4-5 pm aimed for children aged 5 -10 £120
Wednesday 5-6 pm aimed for children 8+ to 14 or children who have done previous courses £120
Total cost of course £120 per child (13 weeks) I can offer installments payment
Location: Hitchin Fitness Studio , unit 6 Wallace Way, Hitchin SG4 0SE
Very convenient & friendly location , free parking, easy access, changing room/shower, separate toilets etc.
There are so many benefits... I don't even know where to start!
Children nowadays have such sedentary lifestyles, which takes a toll on their overall and core strength. It also prevents them from developing necessary body awareness. Aerial yoga provides a fun and active approach to get kids moving, while increasing their overall strength.
Aerial yoga gives the body more room to stretch. Since gravity isn't an issue the spine is decompressed, muscle tension is released and blood circulation is enhanced.
For kids with special needs, autism, ADD/ADHD, and sensory processing disorders, aerial hammocks can often have a soothing effect, providing sensory input in a tranquil, fun, therapeutic environment.
The therapeutic poses are designed with an emphasis on the central nervous system, which promotes sensory integration and self-regulation.
Contact details:
www.facebook.com
07904000071
Location:
Hitchin Fitness Studio, Unit 6 Wallace Way, Hitchin, SG4 0SESession Times:
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