Event details

Trauma is deeply personal, and if your birth experience felt traumatic to you, it was. This free workshop from Pandas is for anyone who found their birth difficult and seeks support in understanding and processing those feelings.

We'll explore how your birth experience can impact your emotional and physical well-being, including how trauma may affect your mental health and relationships. We'll also discuss common psychological and physiological responses to trauma, such as anxiety, dissociation, or physical tension.

Through practical tools and coping strategies, you'll learn how to manage the ongoing effects of birth trauma and lessen its impact on your daily life. Our goal is to help you reclaim a sense of agency, process your emotions, and focus on what matters most to you and your family moving forward. Join us for a compassionate and supportive space where you can begin your healing journey.

To book please head to our website and the drop down menu "How we can support you" and click on "PANDAS Therapy Programme"

[ID - Free Therapy Workshop. Healing from your birth experience. Learn how to manage the ongoing effects of birth trauma and lessen its impact on your daily life. 20th August. 7pm-8.30pm]