Event details

Ever wanted to understand more about the benefits of herbs on your health and wellbeing? In this fascinating workshop The Savvy Herbalist, Tracy Rothery BSC (Hons) MNIMH, will give you an introduction to the benefits of herbs in supporting wellness and the relief of common conditions. A mixture of theory, discussion, cookery demo, tastings and resources. The workshop will include:

- Cooking demonstration using herbs that support menopause, stress management, and blood pressure regulation.
- Tips on incorporating herbal nutrition into daily meals.
- Tasting session featuring nourishing, herb-infused dishes.
- Open Q&A and resource sharing on herbal nutrition.
- Free meal plan with recipes.