We would like to make families aware of Autism Central, a free national programme commissioned by NHS England and delivered by Anna Freud. It provides education, coaching and support for families and support networks of autistic people of all ages.

Whether you are concerned about school attendance, anxiety/mental health, behaviours of concern, sibling wellbeing, family relationships, or simply want to better understand autism and available support, Autism Central can help.

What support is available?

1. Free One-to-One Support  https://www.autismcentral.nhs.uk/one-one
Speak with a trained peer guide who has lived or family experience of autism. Sessions are confidential, personalised and focused on practical guidance, problem-solving and signposting to relevant support and services. This can be particularly helpful for families navigating attendance difficulties, emotional wellbeing concerns, challenging situations at home or uncertainty about next steps.

Book a one-to-one session: One-to-One Support

2. Blogs and Practical Articles 
Read articles written by autistic people, parents, carers and professionals covering topics such as school experiences, belonging, family life, puberty, wellbeing and advocacy. These resources provide practical insights and real-life perspectives.

Browse blogs: https://www.autismcentral.nhs.uk/guidance/blog

For example:

• What my non-speaking child has taught me about communication Blog: What my non-speaking child has taught me about communication Jade, mum of two boys with communication differences, shares her experiences and insights.

3. Videos and Animations
Watch short videos and animations explaining autism-related topics in an accessible way. Subjects include autistic mental health, sensory differences, masking, co-regulation, siblings, neurodiversity and more.

Watch videos and animations: https://www.autismcentral.nhs.uk/guidance/video

Including:

• 3 Strategies for Co-regulation Supporting a distressed or overwhelmed child through co-regulation.

4. Podcasts and Webinars
Listen to real stories and expert discussions or join free online learning events on topics such as school experiences, bullying, mental health, gaming, emotional wellbeing and supporting autistic young people.

Explore podcasts: https://www.autismcentral.nhs.uk/guidance/podcast

View upcoming webinars and events: Group Learning Events

We encourage all parents and carers to explore these free resources and access support early. Sometimes a conversation with someone who understands the autism journey can make all the difference.

Find out more

Can you help raise money to support the amazing midwives at MLU Lister Hospital Birth Centre with additional training, including aromatherapy and other complementary therapies?

Every donation, big or small, will help give our midwives more skills and tools to support women and families throughout labour and birth.

If you can donate or share our JustGiving page, we’d be so grateful.

Thank you for your support!