Pregnancy & new mum's fitness & well-being

Prenatal and Postnatal Studio classes.
Our lovely classes give a mums to be and new Mums a chance to come together to enjoy exercises especially designed to help with strength, releasing tight muscles, relaxing and learning about health and fitness at this special time of life.
Classes are less by Ceri Barnes who has over 30 years experience in teaching adults.
Ceri is a well... Read more

Fitness and Pilates Studio, Womens Wellness coaching

Your birth story matters, it is your entry into motherhood and I'm here to help you find healing from perinatal and birth trauma. Birth trauma relates to a traumatic experience that happened to you during any phase of childbearing, including the pre- and postpartum period, conceiving and early motherhood. Birth trauma is very individual and never your fault, if it felt traumatic to you, it was traumatic.... Read more

Step into a gentle, welcoming space for mums and their babies. Alongside learning touch-techniques to regulate and aid baby's emotional and sensory needs , this space will be about caring for mum too. Led by qualified Midwife , Hannah, giving the opportunity to gain expert advice and on-going support in the 'overlooked' fourth trimester period.

In those early months postpartum, being... Read more

NCT Bumps and Babies
Wednesdays 1 - 2.30pm at Flitwick Village Hall

Bumps and Babies is a weekly drop-in where parents (and expectant parents ) can join us to have a chat and a cuppa in a safe, friendly and informal environment. We have the mats and toys out every week and you can come at any time during the session.

Older children are welcome to come with... Read more

Radical Milk Lactation Consulting offers inclusive and empowering feeding specialist support services to families in Milton Keynes, Bedford, and many surrounding areas.

These services include home-visit consultations, clinic consultations (MK15), antenatal feeding courses, postnatal feeding support drop-in sessions, weighing services, virtual video call consultations, and text & call... Read more

Roar Birthing - Hypnobirthing & Antenatal prep for the fierce!

A Roar Birthing course is a comprehensive birth preparation method, designed with YOU at the centre, to transform you into a confident birthing badass!

It will dive into your mindset around birth, helping you explore and dissolve your fears.

It will educate you on the physiology and psychology... Read more

Singing Mamas - Harmony Singing for Wellbeing

Wednesdays 11:15 - 12:30 at Henlow Park Pavilion, Henlow
Thursdays 10:15 - 11:30 at The Weatherley Centre, Biggleswade

Singing for joy and connection, not perfection! We learn gorgeous, simple harmony songs and rounds by ear. No auditions, no sheet music, just the magic of group singing.

Little ones are... Read more

The Mindful Mama Club is a community created to provide women with the tools to feel empowered at all stages of motherhood.

The club was created to support mothers to take control of their own journeys in a fun and empowering way, through birth coaching, breastfeeding support, regular meet ups focused on self care and a network of peer to peer support.

The MMC courses... Read more

FEEDING YOUR BABY SHOULDN'T FEEL LIKE YOU'RE DOING IT ALONE 🤍

Whether you're preparing for your baby, establishing feeding in those first few weeks, or finding things harder than you expected — The Re:Store is here to help.

As an experienced Midwife and Health Visitor, I offer personalised 1:1 infant feeding support in your own home, giving you the time, space and... Read more