Groups & classes

CubCare Active Antenatal is a weekly hypnobirthing and movement antenatal class for pregnant women and people in Welwyn Garden City and Hatfield.

Each class includes:
* Pregnancy yoga based movement
* Hypnobirthing breathing and relaxation techniques
* Antenatal and Active Birth education
* Breathing techniques
* Relaxation
* Time to chat to... Read more

Personalised breastfeeding support in your own home. I am an IBCLC with 14+yrs of experience, supporting mums & babies to breastfeed with comfort & confidence. I can provide 1:1 antenatal support to help you get off to a great start, as well as postnatal appointments when baby is here.

Antenatal Support:
Debrief of previous breastfeeding experience
How to get off to a great... Read more

At Busylizzy you can join us in pregnancy (from 14 weeks) and return to our postnatal fitness classes (with your baby!) Or if you're a new mum, you can join our fitness classes (suitable from 6/8 weeks).

Our membership gives the ultimate flexibility and variety allowing you to attend any combination of classes from our weekly timetable:
Pregnancy classes including:
Pregnancy... Read more

PREGNANCY YOGA CLASSES at Hey Karma Yoga Studio. Hey Karma is a small and beautiful yoga studio situated in Ellenbrook, Hatfield. Yoga can play a key role for a smooth pregnancy and does wonders for the physical and mental development of the baby. For more details of pregnancy yoga classes, please contact Paula by emailing - [email protected]

Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal. There is no upper limit on getting an assessment as once post natal always post natal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation... Read more

Debbie & Emma Trollope are qualified, experienced, practising Midwives as well as being mother and daughter. With over 20 years experience their classes, online and in-person, aim to empower expectant couples to have a positive birth experience as well as be the best parents they can. The mixture of webinars, 4 week courses and online support groups means there is something for everyone.

Sets and Reps Mums Postnatal Classes

A postnatal class that lays the groundwork of recovery, rehab and
gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, progressing with building strength physically and mentally. Get prepared to challenge yourself and enjoy it!

An opportunity to interact face to face with... Read more

Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)
Tuesdays 8pm to 9pm - 23rd January to 27th February

Suitable from 12 weeks after birth.

Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions... Read more