Pregnancy & new mum's fitness & well-being

Hi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 10 years experience.

TIME TABLE
- Mondays 10:15am at Salvation Army, AL13JB

- Thursdays 10:15am at Jubilee Centre, AL35BU

- Fridays 9:30-11:30am playgroup (no exercise) Salvation Army, AL13JB (term time only)

You must book online for buggy fit classes.
Block... Read more

At Busylizzy you can join us in pregnancy (from 14 weeks) and return to our postnatal fitness classes (with your baby!) Or if you're a new mum, you can join our fitness classes (suitable from 6/8 weeks).

Our membership gives the ultimate flexibility and variety allowing you to attend any combination of classes from our weekly timetable:
Pregnancy classes including:
Pregnancy... Read more

Every Wednesday 9.30am - 11am

are for :

Nap time in the buggy
Meeting your friends for a natter whilst waling and working out
Fresh air in the morning

Making new mum friends!

Free Mum and Baby walk and workout session!

we welcome Mum's with newnborns to take part in our walk.
- 8 weeks post partum or more... Read more

Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal onwards. It is never too late to be assessed, once you are post natal you are always post natal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and... Read more

Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal. There is no upper limit on getting an assessment as once post natal always post natal.

The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation... Read more

I am a qualified nanny and sleep consultant with over 16 years experience of helping families navigate their way through the early years. From potty training, to sleep training or just letting parents get a good nights sleep J am available on an ad hoc basis to support.

As a mum of 3 children myself I am all to familiar with the short and long term term affects sleep deprivation can... Read more

Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.

As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 10 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.... Read more

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.

We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains... Read more

Pilates can help minimise back pain during pregnancy, strengthen your core and pelvic floor as well as helping your body feel ready for your new baby and the chance to meet other expectant Mums. The classes are specially tailored to support you throughout your pregnancy.

Tuesdays 7:30-8:25pm

Sets and Reps Mums Postnatal Classes

A postnatal class that lays the groundwork of recovery, rehab and
gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, progressing with building strength physically and mentally. Get prepared to challenge yourself and enjoy it!

An opportunity to interact face to face with... Read more