Pregnancy & new mum's fitness & well-being

Had a baby before and expecting another? Wanting to refresh your memory on all things labour, birth and babycare? Want to know how to prepare your older child or children for the new arrival and make for a smooth transition?

This unique course teaches why preparing for the birth you want is so important. To either have a different birth experience, or learn to feel more in control this... Read more

Pregnancy Yoga United Reformed Church WGC- 7.15pm

Mother and Baby Yoga at the View, Welwyn- Monday at 11.30am

Mother and Baby Yoga at Hatfield House - Wednesday 9.30am

Booking details
https://bookwhen.com/yoganic
or call / whatsapp Anna 07737 996 563


Summer Retreats
20th July
10am - Mother and Baby Yoga... Read more

A fun and sociable babywearing dance class for all abilities. Suitable for those with babies from around 8 weeks (12 weeks post caesarean delivery). Carry your baby in a sling or carrier and enjoy some fun movement to great tunes. Expect lots of laughter, a really welcoming and non-judgmental space and leave feeling confident & full of joy.

No dancing experience is necessary as it is... Read more

Bodyblitz exercise classes are for both pre and postnatal women, as well as an effective, fun and affordable workout you can meet like minded women, enjoy getting fit and feeling good with the motivation of exercising in a friendly group. There is no need for childcare as babies/toddlers are welcome to come too. All fitness levels are welcome, with easier and harder options available.

A CubCare Pregnancy Yoga class is a fresh approach to pregnancy yoga.

We combine functional and relaxing yoga moves and hypnobirthing elements to create an educational and relaxing hour long pregnancy yoga class. You can learn why certain movements are brilliant to make space, to aid comfort, to encourage baby's positioning and ultimately potentially lead to a more efficient birth.... Read more

Outdoor all year round bootcamp style workouts for Mum's and Dad's of all abilities. Sessions consist of cardiovascular exercises, toning, boxing (no contact) and other group exercise type classes. Cost - 1st session is free, £16 per month for 1 session a week or £25 per month for 2 sessions a week. Follow me on Instagram and Facebook - Fitness Buggy Bootcamp 👍

PRAM CLEANING COMPANY

Pram Fresh is a pram and baby car seat cleaning service in Hertfordshire. We offer fast and efficient cleaning of your babies products with fast turn around. We use safe cleaning products to protect your little ones and pride ourselves on delivering the highest level of service.

We offer full pram and car seat cleaning. If you have a new baby on the... Read more

Come and join our pregnancy pilates classes at The Core Pilates every Monday evening.

Benefits of Pilates in pregnancy
You obviously have an idea that pilates in pregnancy is good as you are here! But maybe you're not sure exactly or what the importance of exercise whilst pregnant is. Here's some benefits of pregnancy Pilates:

Keeps your pelvic floor strong - so... Read more

Pregnancy Yoga - Baby Massage - Baby Yoga - Women/Postnatal Yoga - Closing the Bones Massages - Sound Therapy with Himalayan Singing Bowl Massages
Areas covered: Welwyn Garden City and surrounding areas.
All equipment provided. All levels welcome.
For further details and bookings visit: https://bookwhen.com/yoganic