Event details

Postnatal Yoga with Kerrie Bond (with babies)

Mondays 11am to 12.30pm

Designed specifically for new mums and taught by a skilled pregnancy Yoga instructor, this course will help you regain strength and flexibility as you are guided through gentle exercises that are safe and beneficial for post partum bodies. The sessions offer a wonderful way of prioritising your wellbeing and bonding with your baby in a supportive and nurturing environment. Each session will end with tea and biscuits and will offer an opportunity to share experiences, tips and laughter with like-minded women who all are experiencing the joys and challenges of motherhood.

We also have a wonderful cafe, the perfect place for a post-class coffee or lunch:

Nourish Wholefood Cafe complements the ethos of the Centre by promoting wellbeing through a nutritious, whole-food menu.
Offering an ever-changing selection of seasonal, homemade, delicious vegetarian and vegan dishes, the focus is on serving food that satisfies the senses and nourishes the body. Where possible, organic, fair trade, seasonal and locally sourced ingredients are used and all food is freshly prepared on the premises. We now serve a very popular Vegan and G/F Wellington or Nut Roast on Sundays and mini roast for children (tables must be booked in advance).

There is plenty of room to roam or run in the enchanted woods in the 8 acre grounds behind the Centre, or just relax on the beautiful decking behind Nourish.

Open Monday to Saturday from 9.30-3.00pm and on Sundays from 10.00-3.00pm