Lidder Therapies
Pelvic health Physiotherapy clinic offering a thorough and extensive post natal check up from 6-8 weeks postnatal.
The MUMMY MOT assessment will assess your posture, breathing, your abdominal separation as well as your pelvic floor
strength and advise on your post natal recovery and rehabilitation exercises to return to full fitness.
We can assess and treat:-
- pelvic floor dysfunction
- perineal and c-section scar tissue,
- incontinence
- pelvic organ prolapse
- pelvic floor muscle weakness
- difficult or painful intercourse
- tummy gap (diastasis)
If you are concerned about your post natal recovery or not sure what exercise you can do safely please get in touch.
We also offer Pilates Classes:-
Tuesdays 12.30-1.30pm - Ante Natal
Tuesdays 5.30-6.30pm - Mixed Ability Class
Wednesdays - 12.30-1.30 pm - Beginners
Thursdays 10.30 -11.30am - Post Natal
Contact details:
www.liddertherapies.co.uk
07951490214