((BOUNCE)) is high a intensity, low impact, dance-choreographed, exercise performed on mini trampolines that's 3 X's more effective than floor based workouts! We are Fun, Friendly, Fierce so prepare to work hard but feel welcomed, smile & have a laugh.
✅ Suitable for beginners
✅ Child friendly classes
✅Proven by NASA to be 3x more... Read more

Aryan's dance academy ADA9 is a dance academy catering to Bollywood dances and freestyle dance with a passion for performing arts and belief that anybody can dance!
We want to spread happiness through dance and... Read more

The Ballet Body Workout is a one hour total body workout, with a focus on low impact toning exercises & stretches through mat and resistance work to achieve the toned powerful body shape & beautiful posture of a dancer. There is no dancing involved just ballet inspired exercises and stretches to lengthen your body with very little impact. Sessions every Mon, Tues, Thurs & Sat.

Ballet-Tone: Improve your posture, muscle tone, and flexibility to classical music. Fridays, 9:15-10:15am, Park Hall. No dance experience necessary. Please bring along a Pilates mat if you have one.

Adult Jazz classes for all levels. Exercises work on fitness, strength, flexibility, balance and co-ordination. A new dance... Read more

Jazzercise is a calorie-torching, hip-swiveling dance party workout with a hot playlist to distract you from the burn. You can incinerate up to 800cph (that's calories per hour) in one 60 minute class. Our workouts fuse cardio, resistance training, Pilates, yoga, kickboxing and dance, with new moves and new music to keep classes fresh.... Read more

FitSteps is a fun, energetic group exercise class, based on Ballroom and Latin dance steps eg: cha cha, jive, waltz, quick step, rumba, tango etc. It's an effective way to stay fit and keep trim that appeals to everyone, even if you can't dance; its achievable for everyone, no matter what age, gender or previous experience. Mon and fri 9.30am. £6 drop in. No need to book.

We provide classes in Ballet, Tap, Modern, Jazz, Contemporary & Acro Dance Dance from 12 months to adult. We offer quality teaching in a disciplined but fun enviroment by qualified & professional teachers. Exams may be taken & we do school shows & participate in local events. We also fundraise for Great Ormond St Hospital. Come along and join us for a trial class!

Tidy Life Tidy Mind is a decluttering and organising business to help you live a clutter free life. We offer guidance, support, encouragement and practical advice to help you let go of the items you no longer need and are ready to let go of. Living in a less cluttered world will reduce your stress and allow you more time for the things you love.

TP Health & Fitness Coaching specialises in small group and one to one personal training in an exclusive fitness studio space based in Harpenden. TP is a fun, enjoyable and dynamic community helping clients live a happy and healthy lifestyle. We support and coach clients to create long term and sustainable results without following a diet or a complex exercise regime.

What we offer:... Read more

Sculpt a Strong, Lean, & Flexible Dancer's Body

Sleek Technique is a fun and effective adult workout based on authentic ballet technique that will quickly transform your body with gentle but extremely efficient exercises.

Sleek is ballet-based but requires no previous dance experience and is suitable for adult... Read more