Browse the siteThe Sadie Centre - Mama Nurture Yoga with Justina Perry
Mama Nurture Yoga with Justina Perry - Tuesdays (8pm - 9pm)
Tuesdays 8pm to 9pm - 23rd January to 27th February
Suitable from 12 weeks after birth.
Not just for new mamas but ALL mamas, these weekly yoga classes are dedicated to nurturing YOU. Every week, we practise a nurturing yoga sequence that will help heal, strengthen and ease your body and mind. Sessions also focus on relieving those common 'mummy ailments' like tense shoulders, a tight neck, a sore back. The class will also include a soothing star-lit and restorative relaxation at the end helping to chase those sleep-deprived cobwebs away!
Mats, blocks, cushions, blankets and all equipment is supplied.
The Sadie Centre is a special place - radiating peace and lifting the spirits of visitors to its beautiful 8 acre grounds.
Far more than the sum of its parts, the Centre (formerly known as The Letchworth Centre for Healthy Living) represents a holistic approach to life: an approach which opens minds to new ways of thinking and being in the world. The Centre is about health promotion and illness prevention; about empowering people of all ages and backgrounds with tools and techniques to enable them to take responsibility for their own health. Its unusually wide range of activities - often puzzling to the newcomer - are all pathways to enhanced wellness and wellbeing.
Contact details:
sadiecentre.org
01462678804
Location:
The Sadie Centre, Rosehill Hospital, Hitchin, SG6 3NAThe content provided here is for general information only and Mum's Guide To Ltd does not endorse any of the listed information. It is your responsibility to check necessary registrations, qualifications, references and DBS where relevant. We cannot accept liability for any inaccurate information given to us by external organisations or individuals, or the verification of the listings or advertisements on the website.
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