Fitness & well-being classes

Anytime Fitness is Welwyn Garden City's only premium 24hr fitness facility with complimentary global access to over 4500 gyms across all 7 continents. With FREE Howard Centre parking for members, industry leading equipment, live and virtual classes, private bathrooms, friendly support and loads of local and national discounts, Anytime Fitness offers the best value for money membership in the area.more...

Weekly Yoga and Tai Chi Qigong classes. Regular gong baths and workshops . Private tuition specialising in yoga and therapy for mental health issues, chronic conditions, trauma and recovery from illness and injury. All classes are mixed ability so beginners are very welcome. more...

BeeZee Families is an award-winning healthy lifestyles programme for 5-15 year olds* and their families. Our fun-filled, family focused sessions are filled with exciting activities and practical healthy eating advice to help you feel great and live your best life! *to be eligible for this free service one child in your family will be above the ideal weight for his/her age, height and sex.more...

Bodyblitz exercise classes are for both pre and postnatal women, as well as an effective, fun and affordable workout you can meet like minded women, enjoy getting fit and feeling good with the motivation of exercising in a friendly group. There is no need for childcare as babies/toddlers are welcome to come too. All fitness levels are welcome, with easier and harder options available.more...

Bodyblitz exercise classes are for both pre and postnatal women, as well as an effective, fun and affordable workout you can meet like minded women, enjoy getting fit and feeling good with the motivation of exercising in a friendly group. There is no need for childcare as babies/toddlers are welcome to come too. All fitness levels are welcome, with easier and harder options available.more...

Outdoor all year round bootcamp style workouts for Mum's and Dad's of all abilities. Sessions consist of cardiovascular exercises, toning, boxing (no contact) and other group exercise type classes. Cost - 1st session is free, £16 per month for 1 session a week or £25 per month for 2 sessions a week. Follow me on Instagram and Facebook - Fitness Buggy Bootcamp 👍 more...

I am a Masters qualified physiotherapist. I run a physiotherapy clinic and treat all pregnancy related pains and problems. I also run 5 One hour long group Pilates classes. My classes run on Tuesday and Wednesday mornings and a Wednesday evening. more...

Hate gyms? Love Gymophobics. Our unique approach to fitness means we create a low impact whole body workout with big results. Most of our ladies lose a dress size in weeks. Age, size, fitness levels & goals are no issue here with a personal programme designed for you. Classes and nutritional advice inc, we are more than a gym we are a whole lifestyle package with a support network of women. more...

LighterLife Xpress Welwyn Garden city is a NEW FREE Slimming club whether you have a little or a lot to lose. There is a FREE weekly weigh in and a FREE weekly meeting where we change our relationship with food for the better. There is also an option to find out more about the flexible LighterLife weight loss plans. Every Wednesday at 6pm. Join in, no need to book just come along, all welcome.more...

Lindsey Peters is a qualified Fitness Instructor and weight loss coach with over 25 years experience offering Fitness Classes for all ages,levels and abilities. Fitness Aerobics , Fitness Pilates, Fitness Bootcamp , HiiT and a Running Club Optional Nutritional Weight Loss Coaching following the Placebo Diet followed by exercise. First Find Out & Try Out Session FREE.more...