IN ST ALBANS
Small and friendly Pilates classes for pregnancy and post pregnancy (mummy and babies classes.) They are run as short courses and private sessions are also available. Classes to take place in a purposefully built, private home studio in central St Albans.
Contact details:
www.themovementteacher.com
email via their website
07969192113
Location:
Based in St AlbansBaby Yoga Class in St Albans every Tuesday 10.45-11.45.
A lovely fun class with very gentle yoga for you and your baby.
Babies welcome from 6 weeks to walking.
Contact details:
www.yogawithjosie.co.uk
07909965989
Location:
24 Salisbury Avenue, St Albans, AL1 4TUHi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 10 years experience.
TIME TABLE
- Mondays 10:15am at Salvation Army, AL13JB
- Thursdays 10:15am at Jubilee Centre, AL35BU
- Fridays 9:30-11:30am playgroup (no exercise) Salvation Army, AL13JB (term time only)
You must book online for buggy fit classes.
Block... Read more
Contact details:
www.themummypt.co.uk
+447583795136
Location:
Jubilee Centre, St Albans, AL3 5NXSalvation Army, St Albans, AL1 3JB
Restorative exercise for pregnant and new mums, reconnecting to the breath , pelvic floor and abdominals and learning to integrate this into your lifestyle as a mum.
Contact details:
www.centredmums.com
07958 556 455
Location:
St Paul’s Church, St Albans, AL1 4JPHi I'm Hayley, your L3 qualified personal trainer and specialist pre & postnatal exercise coach.
I'm passionate about helping people regain their fitness through safe and adaptive exercise, in a supportive and friendly environment. I offer 1:1 or group PT sessions in a variety of locations and can offer individual or block bookings.
Mummies, having had my first child... Read more
Contact details:
www.instagram.com
07728428507
Location:
Based in St AlbansSpecialist postnatal exercise courses & baby comes along too! St Albans studio classes 10am every Thursday. Start your fitness journey to a better tummy & pelvic floor.
Contact details:
www.mumsandbumsandtums.co.uk
email via their website
07957 208 613
Location:
Studio 2, Ymca, 59 Russet Drive, St Albans, AL4 0DBHi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.
As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 10 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.... Read more
Contact details:
www.themummypt.co.uk
07583795136
Location:
Based in St AlbansPre & Postnatal Pilates classes at the lovely Pilates Workshop in St Albans.
Small classes so individual attention can be given.
Exercises are targeted for the pre & post natal period, they are safe & effective.
Classes are taught by Claire, mum of two, & fully qualified Body Control Pilates Pre & Postnatal teacher, with lots of experience supporting... Read more
Contact details:
www.mypositivepilates.com
07921678756
Location:
The Pilates Workshop St Albans, Ronsons Way, St Albans, AL4 9PUPostnatal mummy and baby classes on a Tuesday morning. From my home studio. Max six in a class.
Contact details:
www.themovementteacher.com
email via their website
07969192113
Location:
Based in St AlbansMonday 10-10.45am at St. Stephen's Church, St. Albans - Postnatal strength & conditioning class
A postnatal class that lays the groundwork of recovery, rehab and gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, building strength physically and mentally. Get prepared to get strong and feel good.
An opportunity... Read more
Contact details:
www.setsandrepspt.co.uk
07872344894
Location:
St. Stephen's Church, 1 Watling Street, St. Albans, AL1 2PTAdd your business to our listings >
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