Women Only Pad Work Classes
Great news! Women only Pad work Saturdays coming this September
Get in the best shape of your life
Total body workout regardless of skills and experience
Pad work drills / Cardio / Strength building
Why join?
✅ Technique driven classes
✅ Improve cardiovascular fitness, muscular endurance, body composition, reaction time, coordination, speed, agility and power
✅ Mood booster and stress release
✅ Suits all ages and abilities
✅ Fun and fast
Start: 10th September every Saturday
Time: 12:35 - 13:35
Location: Sandringham School, The Ridgeway, St Albans, AL4 9NX
Female Instructor
PAYG - £10 per session
Please contact Natalia on 07861789606
Contact details:
www.unitedkravmagaforce.co.uk
07861789606