Fitness clubs & classes

Relax and Unwind at Mind,Body and Spirit in the comfort of The Holiday Inn Hotel. Professional, friendly staff to cater for your every need. Whether it be a quick facial to an electrical facial we can customise to your requirements. Offering a range of massage from hot stones to lava shell, a range of products from Elemis to Crystal Clear, OPI Manicure & OPI Pedicures packages available & Vouchers

Join our Pilates classes with Kelly. During the class you will learn a gentle form of exercises to help you feel better, ache free and move freely in a friendly & caring environment.

We are offering Pilates classes at the venue (Chadwell Heath Baptist Church Hall) on Mondays at 6PM and Thursdays at 4.30PM.

Also, we have a Pilates class Online (zoom) on Wednesdays at... Read more

Yoga Classes for EVERYONE. Our Hatha Flow classes are deeply rooted within resetting your body. We want you to leave Reset Yoga feeling refreshed, relaxed and recharged. No matter what is happening in your day to day life, theses classes are great for letting go and restoring yourself with a healthy mind, body and spiritual self.

Become a Scrummy Mummy today! Post pregnancy workouts for Mums and Babies (2-20 months) using body conditioning movements to keep fit and tone up that 'mummy tummy'! Tailored, effective exercises led by a qualified pre/post-natal fitness instructor. A place to get fit whilst networking with other new Mums plus special bonding time with your little one in a safe, baby-friendly environment.

The Calm Space Yoga offers Pregnancy Yoga and Mother and Baby Yoga in Brentwood and Stock, Essex. Also Closing the Bones Postnatal Massage and Restorative yoga classes for all. Instructor Karen Lawrence is a Registered Midwife, Health Visitor, Specialist Yoga Teacher and mum of seven. Friendly and accessible classes. No previous yoga experience needed. Gentle, supportive and mindful sessions.

Bounce Back is a postnatal class aimed at re-introducing exercise to new mums 6+ weeks post natural birth and 12+ weeks post c section. Small intimate classes with a fully trained post pregnancy exercise specialist. It's a great way to look after yourself and bond with your little one! With small class numbers,this 6 week course allows personalised attention and individual alignment checks.

Indoor Buggy Bootcamp Fitness sessions designed to enhance energy levels, improve wellbeing and maximise restful sleep (when you mange to get some!) Suitable for all fitness levels. Classes combine boxing, HITT and circuit training. Share a fun activity for you and your baby! Get results in a safe and effective way!

I am pre and post natal specialist, the body goes through many changes. Its key you look after your body. I understand each stage of pre and postnatal changes and offer exercise that will compliment each stage. I prescribe what you body needs to grow stronger, regain posture alignment and close any diastasis recti. Regaining energy levels while achieving your goals.

Yoga Flow class for all. Beginners welcome! I offer modifications and adjustments to suit all fitness levels and abilities. Start with breath exercises to relieve stress and tune into your body. Continue with yoga warm up, gentle flow movements, some strengthening asana, and finishing with calming and grounding sitting postures and of course relaxation. BSY registered and insured Yoga teacher.

Havering Asian Social and Welfare Association (HASWA) provides social and welfare advice, social and cultural activities for all ages and communities.