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Pregnancy & new mum's fitness & well-being

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Bump to Baby Fitness

Bring your baby/child

Bump to Baby Fitness provides pre and postnatal workout classes in Hitchin and Letchworth for new and expectant mums of all fitness levels.

PREGNANCY FITNESS:
Hitchin - Mondays 7.30pm at Holy Saviour Church Hall
Letchworth - Mondays 7:30pm at Fortescue Hall

A pregnancy safe, full body workout for all trimesters following your 12 week scan until birth. A chance to meet other expectant mums whilst keeping active throughout your pregnancy in a fun, laid back atmosphere.

MUM AND BABY FITNESS:
Hitchin - Wednesdays 10am at Woodside Hall
Letchworth - Mondays 10.15am at Fortescue Hall

A mum and baby, postnatal workout suitable from your 6 week check up to 12 months old. A chance to meet other new mums and babies... Read more

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IN HITCHIN

Bring your baby/child

6WeekSocial postnatal sessions for mums with babies 0-6months of age, offering friendship, community and fourth trimester support.

Over the course of 6 weekly sessions you will meet other local mums that have also just had a baby PLUS receive weekly support and advice from our team of amazing postnatal and women's health experts.

Each week one of our team of specialists... Read more

Location:

The Signing Rooms, 10a Sun Street, Hitchin, SG5 1AE

Pregnancy Yoga
Postnatal Yoga
mum and baby yoga
Baby massage
Antenatal classes

Location:

The Farmers Boy, Village Street, Langley, Hitchin, SG4 7PN
Bring your baby/child

Hi, I'm Caroline, a certified Infant massage Instructor (CIMI) trained by the International Association of Infant Massage (IAIM).
I support parents through a wonderful programme of nurturing touch. Offering both new and seasoned parents a safe place to come together, form friendships, share knowledge, experiences whilst enjoying the International Association 5 week programme. I feel incredibly... Read more

Location:

Hitchin Youth Trust, 111 Walsworth Road, Hitchin, SG5 9SP
109 Pixmore Way, Central Methodist Church, Weston Room, Letchworth, SG6 3TR

Sian is a birth and postpartum doula based in Hitchin and covers the Herts, Cambs, Beds areas. Sian is also a birth photographer, hypnobirthing practitioner with Natal Hypnotherapy and Placenta Remedies Specialist offering a range of placenta services from smoothies to capsules, tinctures to oils.
Sian can support you through pregnancy, birth and postpartum with doula support, hypnobirthing,... Read more

Location:

Based in Hitchin

Claire Holland Therapies
Hitchin based Holistic therapist offering Reflexology, Pregnancy and Fertility Reflexology, holistic, deep tissue and sports massage.
Located near the town centre in Harmony and I also offer home visits in and around Hitchin .

Location:

Harmony Holistic Healers, 103c Bancroft Road, Hitchin, SG5 1NB

Claire Winterbourne Yogafeet is a small and personal yoga studio with treatment space for reflexology.
We are located in the centre of Hitchin, and I have been working with women through their pregnancies for many years now.
My reflexology treatments are suitable for those who are looking for pre-conceptual care, and I am happy to treat a client the whole way through pregnancy, to help... Read more

Location:

The Lodge, Rear Of 32 Bucklersbury, Hitchin, SG5 1BG
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Core Confident is a women's health and exercise company specialising in core and pelvic floor rehab, diastasis recti management + core strengthening for all mums throughout pregnancy, postnatal recovery and menopause.

We currently provide the following services:

6 week course: CORE + PELVIC FLOOR REHAB This is a progressive group exercise course aimed at strengthening... Read more

Location:

Ickleford Village Hall, 82 Arlesey Rd, Ickleford, Hitchin, SG5 3TG
The Signing Rooms, 10a Sun St, Hitchin, SG5 1AE
The Wise Lotus Centre, 9 Howard Park Corner, Letchworth, SG6 1PQ

Hi, I'm Emma, and I founded Fuel for Mama to offer Hitchin-based parents (and in the surrounding area) antenatal services to help them have a more positive experience of birth.

I currently offer group and private hypnobirthing and birth preparation courses and pregnancy relaxation classes.

People are so quick to tell expectant parents horror stories, and guess what,... Read more

Location:

Based in Hitchin
Bring your baby/child

Grace Grainger Fitness runs regular mum and baby friendly fitness classes.
These classes are tailored and designed to support all mothers, from those with school age children trying to find consistency in training, post natal mothers looking for recovery who need to bring baby along to class or prenatal mothers who are trying to keep active and healthy throughout their pregnancy.... Read more

Location:

Based in Hitchin
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