Su Chanprasong Yoga
GENTLE + PRENATAL YOGA CLASS @themillhousehertford
This class is designed for a much gentler vinyasa flow. Each week composed with a theme. It's about getting to know and making friends with your body, so although it may be challenging at times it will lay the foundation for your yoga practice. You will learn to connect movement with the breath, develop physical awareness and build strength. This class is Pre-Natal Friendly.
Contact details:
www.suchanprasongyoga.com
07400120847