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Pregnancy & new mum's fitness

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OUTSIDE HERTFORD

Bring your baby/child

Mum and baby yoga classes provide a safe and nurturing environment for mums to rebuild strength and flexibility postpartum while bonding with their babies.


Classes will focus on gentle movements which are suitable as a reintroduction to exercise after having a baby, all moves can be adapted to include holding or feeding a baby. The classes incorporate songs & rhymes and movements... Read more

Location:

Southern Maltings, Kibes Lane, Ware, SG12 7BS

Come join this weekly pregnancy yoga class at any stage of pregnancy after 14 weeks, where we will:

• Explore stretches and movements for the pregnant body and common pregnancy ailments.
• Test positions for labour so you have a pocket full of comfortable positions to use when the time comes.
• Incorporate breathing techniques and visualisations to help calm the mind... Read more

Location:

Southern Maltings, Kibes Lane, Ware, SG12 7BS
Bring your baby/child

Pre and postnatal focused group and 1-1 mat pilates and reformer pilates sessions. Taking time for you to mobilise, stretch out, reconnect with your body and build strength. Your little ones are always welcome to join too.
For ALL mothers throughout ALL stages of motherHood.
Through pregnancy, postpartum and beyond 💪🏼

Location:

14 Rolleston Close, Ware, SG12 0BZ
12 Amwell End, Ware, SG12 9HW
Booking in advance

Post Natal yoga is a wonderful way to relax, remove post natal aches and pains, gently tone with help if you have diastasis recti, tone the pelvic floor, re-align the spine and recharge your batteries. Babies are welcome to attend.

Location:

Ware Arts Centre, Kibes Lane, Ware, SG12 7BS
Booking in advance
Term-time only

Pregnancy yoga classes are a chance for mums-to-be to slow down and connect with their babies, whilst caring for and nourishing their evolving bodies.

The class will consist of gentle asanas suitable for trimesters two and three of pregnancy, to relieve aches and pains, as well as creating a sense of grounding and calm. The class will also teach breathing techniques to help with labour,... Read more

Location:

Goff's Oak Methodist Church, Newgatestreet Road, Goff's Oak, EN7 5SS
Bring your baby/child

Sarah is the owner and founder of Stepping Stones with Sarah.

With 12 years experience of supporting Women with Fertility, Pregnancy and Postnatal Reflexology.

Sarah is passionate about women's health. Alongside her Reflexology support, Sarah is a qualifed EFT Therapist, supporting women with the emotional aspects of their journey.

Offering treatments... Read more

Location:

Based in Herts
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