Unlock Your Boxing Potential with Expert Coaching!

Train 1-on-1 or Bring Friends for Dynamic Workouts!

Personalized 1-to-1, 2-to-1, and 3-to-1 training sessions available.
Get fit while learning real boxing skills: boxing fitness, footwork, skipping, and HIIT training.
Train in a fully-equipped, professional boxing club.
Your safety matters: DBS checked,... Read more

Feel Body Strong supports peri-menopause and menopausal women with their exercise and wellbeing. My classes and my motivational coaching style are flexible and adaptable for achievable results. Fitness isn't a one size fits all, I am happy to share my 15+ years of knowledge and expertise to support your needs. I run strength, Fitness Pilates and flexibility classes both face to face and online. If you would like some help and guidance through peri to post menopause then please get in touch.

My classes are for a whole body workout. It will work the smaller often forgotten muscles which in turn will aid stabilisation of the spine and improve core strength. The classes will enhance your flexibility and endurance. The classes are for all ages and abilities as modifications, adaptations and progressions are offered.

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I'm a qualified therapist with over 11 years of experience treating clients. I offer deep tissue, holistic and sports massages. Also trained as a personal trainer offering Taylor made sessions to help people along there fitness journey.

LighterLife Xpress Welwyn Garden city is a NEW FREE Slimming club whether you have a little or a lot to lose. There is a FREE weekly weigh in and a FREE weekly meeting where we change our relationship with food for the better. There is also an option to find out more about the flexible LighterLife weight loss plans. Every Wednesday at 6pm. Join in, no need to book just come along, all welcome.

Looking for a fun way to stay in shape? Burn calories, tone and have fun all at the same time!! You have to enjoy exercise in order to maintain an exercise program and that's exactly why @ MyFit, classes change every few weeks, music is varied and options are shown so that everyone can successfully exercise and start to reap the benefits! Classes on every Monday @ 7:30pm (except bank holidays)

We are a 5 star rated home based beauty salon in the Hollybush area of Welwyn Garden City. We offer a wide range of beauty treatments to suit everyone, including gel nails, facials, full body massage, waxing and blemish removal. We are available from 9am - 9pm, 7 days a week. Online booking is required to secure an appointment. We would love to see you.

ParkPlay is a national project that runs every Saturday and is completely FREE to attend. We aim to encourage families to participate together across generations and get involved in game activities. All our games are inclusive and can be played across a range of ages in a way that keeps thing safe and most importantly fun for all the family!

Run by your community for your community!... Read more

Small non competitive Pilates and Yoga classes 8 people Max, this makes sure everyone gets attention and not overwhelming. Great for people getting back into excersises, suffer from injuries or anxiety. Monday 7pm pilates, yoga 8pm Quaker rooms,Hertford Wednesday 720pm pilates and 820pm yoga Place House Hall, Ware . I also have a daytime class in Ware on Tuesdays 9.30am . Gentle Yogalates a mix of pilates and yoga.

I am a level 3 Pre & Post Natal Fitness Instructor and Personal Trainer. I offer mum and baby fitness classes and 121 or small group personal training sessions. I also offer group fitness classes for women who want to progress their fitness beyond their post partum journey in a fun, supportive and friendly environment. My sessions are always varied and I support my clients with goal setting and nutrition as well.