Pregnancy & new mum's fitness

Maria at Boxmoor Yoga offers enjoyable, friendly yoga classes for mums-to-be and new mums. Maria also offers Developmental Baby Massage classes. Relax, build strength, bond with your baby, move and breathe more easily and make friends. Maria also runs general Hatha yoga classes for mixed abilities.

I run specialist pregnancy and postnatal yoga classes, as well as running general Hatha Yoga classes for all adults. Both pregnancy and postnatal classes focus on the expectant/new mum's wellbeing, also allowing them to meet other mums and bond with their babies.

Buggy Blitz is a 30 minute postnatal low impact interval training class (LIIT) outdoor exercise class. The classes are run by a qualified pre and postnatal exercise instructor, and all of the exercises have been selected with the new mum in mind. No need to worry about childcare. All mum's are welcome whether you have a newborn or older child who will sit in the buggy! *Classes are now only running on Friday at 10.15am-10.45am. Due to coronavirus a new booking system is in place and classes are limited to 5 people per class.* https://cal.smoothbook.co/FitnessClassBooking

We offer a very wide range of treatments for all ages: Physiotherapy, Clinical Pilates, Personal Training & Massage, Flotation Tank, APOS Therapy, Women's Health & Wellbeing, Acupuncture, Gait Analysis, Hypermobility, Orthotics, Full Body MOT, Mummy MOT. Visit our website or our clinic, or why not make a weekend of it and book into our clinic at Champneys Spa Resort, Tring and let us look after your Wellbeing.

Expressions Academy CIC is a Christian arts based company in Hemel Hempstead, with the vision to see thousands of people of all ages, regardless of belief, impacted positively by the creative arts.

Our team has an extremely varied background in arts, with focuses on dance, drama, music and art to initiate our creative spaces.

What is Rock-A-Bye Babies and when is it?

Rock-A-Bye Babies is a sling and dance support group for babies and their adults. It will encourage bonding through babywearing and movement, particularly aiming to support those who may be experiencing postnatal depression.



What do I need to bring to Rock-A-Bye Babies?

You will need to bring your... Read more

Pilates for Mums. Pregnancy Pilates. Mother and Baby Classes. I'm a fully qualified fitness instructor, specialising in Pregnancy & Postnatal Fitness. I have been teaching Sports & Fitness for twenty years, with over eight years experience in teaching fitness to pregnant ladies and new mums. In my classes we work hard, but we talk/laugh hard too!

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of the sessions you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab fun workout.