Antenatal & postnatal groups & classes

Maria at Boxmoor Yoga offers enjoyable, friendly yoga classes for mums-to-be and new mums. Maria also offers Developmental Baby Massage classes. Relax, build strength, bond with your baby, move and breathe more easily and make friends. Maria also runs general Hatha yoga classes for mixed abilities.

Our 2 hour classes are perfect for anyone that has a baby or child and wants to learn some basic first aid skills without being overwhelmed with technical information.

The session empowers parents/expectant parents/carers/grandparents and other family members and will give you the confidence to act fast in an emergency.

Our classes are relaxed and fun, suitable for pregnancy... Read more

Expressions Academy CIC is a Christian arts based company in Hemel Hempstead, with the vision to see thousands of people of all ages, regardless of belief, impacted positively by the creative arts.

Our team has an extremely varied background in arts, with focuses on dance, drama, music and art to initiate our creative spaces.

What is Rock-A-Bye Babies and when is it?

Rock-A-Bye Babies is a sling and dance support group for babies and their adults. It will encourage bonding through babywearing and movement, particularly aiming to support those who may be experiencing postnatal depression.



What do I need to bring to Rock-A-Bye Babies?

You will need to bring your... Read more

Pilates for Mums. Pregnancy Pilates. Mother and Baby Classes. I'm a fully qualified fitness instructor, specialising in Pregnancy & Postnatal Fitness. I have been teaching Sports & Fitness for twenty years, with over eight years experience in teaching fitness to pregnant ladies and new mums. In my classes we work hard, but we talk/laugh hard too!

All pregnant women and breastfeeding mothers are invited to attend meetings or to contact our Leaders (trained breastfeeding supporters) for help. Babies and toddlers happiest with mum are always welcome at our meetings.

LLL Hertfordshire is a voluntary, mother-to-mother support group, part of La Leche League GB (LLLGB) and La Leche League International (LLLI).

We are... Read more

The NCT is best-known for its antenatal classes where you will be given information to help you make informed choices about your pregnancy, birth and postnatal care as well as the chance to talk about your feelings and make life-long friends! Don't forget to book your NCT antenatal classes nice and early to ensure you get the dates and times you want.

Run by local parents, the Hemel Hempstead, Berkhamsted & District branch offers support, information and friendship to new parents and parents-to-be. Antenatal courses, first aid courses, Nearly New Sales and social events. Please feel free to come along and join us at any of our events - we would love to meet you and your bump or baby/toddler!

We are a global network of free to attend antenatal groups, linked up by social media. We connect pregnant women together to share stories, expertise and positivity about childbirth. Join us as we meet up, link up and shake up birth! Clare and Cristina co-run the Hemel group. Meets happen on - 2nd Mon of the month 13:30-15:00 at HP2 6HU - 4th Mon of the month 19:30-21:00 at HP1 2HB

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of the sessions you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab fun workout.