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I run specialist pregnancy and postnatal yoga classes, as well as running general Hatha Yoga classes for all adults.
Postnatal Yoga
Yoga for you and baby comes too! Ease out tension, build strength, focus on your own needs in a supportive and nurturing group.
This is a gentle class suitable for women rehabilitating their abdominal and pelvic floor muscles.... Read more
Contact details:
Location:
Warners End Community Centre, Northridge Way, Hemel Hempstead, HP1 3QGExpressions Academy CIC is a Christian arts based company in Hemel Hempstead, with the vision to see thousands of people of all ages, regardless of belief, impacted positively by the creative arts.
Our team has an extremely varied background in arts, with focuses on dance, drama, music and art to initiate our creative spaces.
Contact details:
www.expressions.academy
07969869405
Location:
Adeyfield Free Church Centre, Hosking Ct, Hemel Hempstead, HP2 4GZWhat is Rock-A-Bye Babies and when is it?
Rock-A-Bye Babies is a sling and dance support group for babies and their adults. It will encourage bonding through babywearing and movement, particularly aiming to support those who may be experiencing postnatal depression.
What do I need to bring to Rock-A-Bye Babies?
You will need to bring your... Read more
Contact details:
www.expressions.academy
07969869405
Location:
Adeyfield Free Church Centre, Hosking Ct, Hemel Hempstead, HP2 4GZGrovehill Community Centre, Henry Wells Square, Hemel Hempstead, HP2 6BJ
A fitness class for new mums returning to exercise, or expectant mums wanting somewhere to exercise safely under the right guidance. All MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and postnatal conditions such as weak pelvic floor, core and diastasis recti.
SESSIONS RUN EVERY MONDAY & WEDNESDAY AT NUFFIELD... Read more
Contact details:
www.mummyfituk.co.uk
07738 962380
Location:
Nuffield Health, Maylands Avenue, Hemel Hempstead, HP2 4NWThe Fig Tree Hub provides reflexology, a holistic complementary therapy, to restore wellbeing, hormone balance and improve sleep. Based in Hemel Hempstead, let Reflexologist Katie relax you and help your body balance and reduce your stress levels from the moment you enter into our tranquil treatment room.
Improve your sleep and wellbeing with the dreamiest of therapies to nurture your... Read more
Contact details:
www.thefigtreehub.co.uk
07588562731
Location:
Based in Hemel HempsteadOUTSIDE HEMEL HEMPSTEAD
I am an experienced, friendly homeopath running a busy practice from my home clinic in Berkhamsted. I treat a wide range of conditions, ranging from tonsillitis, glue ear and eczema in younger children to acne and anxiety in older ones, as well as fertility and hormonal issues in their mums. You can book a free, no obligation phone call via my website if you have questions to ask, or would like to hear more about how I can help you. Homeopathy is a safe, natural and effective way to restore good health naturally, and can support your child through their physical and emotional development.
Contact details:
www.amandabeamonhomeopathy.com
07790 017177
Location:
Based in BerkhamstedHi! I'm Sarah. A pregnancy and postnatal fitness specialist with over 10 years experience.
TIME TABLE
- Mondays 10:15am at Salvation Army, AL13JB
Tuesdays 10:30am at Rothamstead Park, Harpenden, AL52FR
- Fridays 9:30-11:30am playgroup (no exercise) Salvation Army, AL13JB (term time only)
You must book online for buggy fit classes.... Read more
Contact details:
www.themummypt.co.uk
07583795136
Location:
Salvation Army, Victoria Street, St Albans, AL1 3JBRothamsted Park, 33 High Street, Harpenden, AL5 2FQ
We offer a very wide range of treatments for all ages: Physiotherapy, Massage, Women\'s & Men\'s Health & Wellbeing, Acupuncture, Gait Analysis, Hypermobility, Orthotics, Mummy MOT, Pelvi Chair Treatment, LPG treatments, Facial Skincare Visit our website or come se us at The Wellness Hub in Berkhamsted, and let us look after your Wellbeing.
Contact details:
www.the-wellness-hub.co.uk
01442 870686
Location:
The Wellness Hub by Emma James, 26 Lower Kings road, Berkhamsted, HP4 2AEHi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.
As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 10 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.... Read more
Contact details:
www.themummypt.co.uk
07583795136
Location:
Based in St AlbansIt can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more
Contact details:
www.activ8pilates.com
07794123683
Location:
St James Church House, London Road, Bushey, WD23 2BDAdd your business to our listings >
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