Pregnancy & new mum's fitness

Hi, my name is Sarah and I am a pregnancy and postnatal specialist personal trainer.

As well as being qualified in 13 pre/postnatal fitness related areas, (including advanced pregnancy and postnatal health and fitness), I have over 10 years of experience with expectant and new mummies, and I have two small children myself, of which I have recovered from 8cm diastasis recti and prolapse.... Read more

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more

The Mum Club St Albans is a mum focused community, putting mothers at the forefront and that's exactly what our events do. Hosted by local mum Nicole, we run events and connect mums across West Herts - currently hosting in person events in St Albans, Harpenden and Berkhamsted. Think Brunch Clubs (with a sit down brunch, professional photographer, a babysitter on hand, hot coffee and all the wonderful... Read more

Join our Mum and Baby Fitness Classes in St Albans and Harpenden for a fun and engaging way to get fit while bonding with your little one! Our classes are designed to accommodate new mums, a supportive environment where you can exercise safely with your baby your side. Enjoy a mix of cardio, strength training, and techniques tailored for postnatal recovery. Come and meet other local mums while active and healthy!