Fertility, pregnancy & post-natal

A fitness class for new mums returning to exercise, or expectant mums wanting somewhere to exercise safely under the right guidance. All MummyFIT sessions offer low level adaptations and higher level progressions taking in to consideration your fitness levels and postnatal conditions such as weak pelvic floor, core and diastasis recti.

SESSIONS RUN EVERY MONDAY & WEDNESDAY AT NUFFIELD HEALTH.
✅️ MummyFIT sessions are led by a Level 3 Pre & Postnatal Personal Trainer.
✅ They are suitable for all fitness levels with pre and postnatal adaptations provided throughout.
✅️ They are run in gyms so you have equipment to help you progress as you get fitter, stronger and rehabilitate your core.
✅️ Full screening and abdominal check provided to ensure your suitability and safety.
✅️ Flexible booking and cancellation policy when you join us.

📢 REGISTER FOR A FREE TASTER SESSION! 📢