Fertility, pregnancy & post-natal

Pre and postnatal pelvic health and fitness specialist in St Albans

Hi I'm Sarah, a specialist pre and post natal pelvic health and fitness coach, helping mums feel strong, confident and like themselves again.

Personal training:
Pregnancy and postnatal 1:1 sessions at home or your local park. I bring everything we need and your little one can place alongside or have cuddles, they're always welcome.

Classes:
Build real strength while bonding with your baby by your side. Whatever stage you're at, come along just as you are, no child care needed, no pressure, just supportive classes designed to help you feel strong again.

Postnatal MOT:
Full pelvic floor, core and posture assessment with a bespoke recovery plan built around your body and you life.

Events:
Pizza and Pilates in the park: a relaxed session followed by a pizza picnic with Verdi's Italian kitchen in Clarence Park. the perfect first step if you've never tried a class before. Check the website for upcoming dates.

I've spent 12+ years working with expectant and new mums, hold 13 specialist pre/postnatal qualifications and having recovered from an 8cm diastasis recti and prolapse myself, I understand exactly what your body's been through.

Book your spot at an event or join a class today.