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Pregnancy & new mum's fitness

IN HEMEL HEMPSTEAD

Aluna Massage Therapies

Holistic & Pregnancy Massage in Hertfordshire. Maternity home visits available. Treatments are personalised, working with you to find the most suitable treatment for you as an individual. more...

The Copperleaf Clinic, 38 High Street, Hemel Hempstead, HP1 3AE

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Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning Session on Saturday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon Session on Saturday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening Session on Friday evening

Antenatal Yoga with My Yoga Corner

My pregnancy yoga classes are relaxed, friendly, and full to the brim with useful info. We learn breathing techniques that will help you prepare for labour and birth, practice yoga poses that can be adapted depending on your stage of pregnancy and any particular ailments (carpal tunnel syndrome, PGP/SPD, etc), enjoy a deep relaxation with self-hypnosis, and afterwards explore a series of topics.more...

Warners End Community Centre, Northridge Way, Hemel Hempstead, HP1 3QG [show map & facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Morning
Afternoon
Evening Session on Thursday evening

Boxmoor Yoga

Maria at Boxmoor Yoga offers enjoyable, friendly yoga classes for mums-to-be and new mums. Maria also offers Developmental Baby Massage classes. Relax, build strength, bond with your baby, move and breathe more easily and make friends. Maria also runs general Hatha yoga classes for mixed abilities.more...

St Mary And St Joseph's Parish Centre, St John's Road, Hemel Hempstead, HP1 1NR [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Morning Session on Friday morning
Afternoon
Evening Session on Monday evening Session on Wednesday evening

Boxmoor Yoga

I run specialist pregnancy and postnatal yoga classes, as well as running general Hatha Yoga classes for all adults. Both pregnancy and postnatal classes focus on the expectant/new mum's wellbeing, also allowing them to meet other mums and bond with their babies.more...

St Mary And St Joseph's Parish Centre, St John's Road, Hemel Hempstead, HP1 1NR [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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St Mary And St Joseph's Parish Centre, St John's Road, Hemel Hempstead, HP1 1NR [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

hide

MonTueWedThurFriSatSun
Morning Session on Friday morning
Afternoon
Evening Session on Monday evening Session on Wednesday evening

Buggy Blitz

Buggy Blitz is a 30 minute postnatal low impact interval training class (LIIT) outdoor exercise class. The buggy exercise classes are run by a qualified pre and postnatal exercise instructor, and all of the exercises have been selected with the new mum in mind. No need to worry about childcare. All mum's are welcome whether you have a newborn or older child who will sit in the buggy! Or come along and do the workout child free! more...

Bridge by Hemel Hempstead Skate Park, Century House, 100 Leighton Buzzard Rd, , Hemel Hempstead, HP1 3AQ

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Morning Session on Monday morning Session on Wednesday morning
Afternoon
Evening

Emma James Physio

We offer a very wide range of treatments for all ages: Physiotherapy, Clinical Pilates, Personal Training & Massage, Flotation Tank, APOS Therapy, Women's Health & Wellbeing, Acupuncture, Gait Analysis, Hypermobility, Orthotics, Full Body MOT, Mummy MOT. Visit our website or our clinic, or why not make a weekend of it and book into our clinic at Champneys Spa Resort, Tring and let us look after your Wellbeing.more...

The Old School House, George Street, Hemel Hempstead, HP2 5HJ [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Flirty Fitness - Pilates with Helen

Pilates for Mums. Pregnancy Pilates. Mother and Baby Classes. I'm a fully qualified fitness instructor, specialising in Pregnancy & Postnatal Fitness. I have been teaching Sports & Fitness for twenty years, with over eight years experience in teaching fitness to pregnant ladies and new mums. In my classes we work hard, but we talk/laugh hard too! more...

The Methodist Church Hall, Hempstead Road, Kings Langley, WD4 8BR

Galley Hill School, Galley Hill, Hemel Hempstead, HP1 3JY

Bourne End Village Hall, London Road, Hemel Hempstead, HP1 2RJ

Nash Mills Village Hall, Lower Road, Nash Mills, Hemel Hempstead, HP3 8RT

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Morning Session on Wednesday morning Session on Thursday morning
Afternoon
Evening Session on Monday evening Session on Wednesday evening

Physique Gym

State of the art Boutique Gym specialising in Body Transformations. We welcome Mums and Dads returning to exercise or new to exercise and would like to help you to get your fitness levels back as well as supporting you with a total body transformation. We are friendly, welcoming and independently run. Pop in for a chat or call us for more information. All we require is dedication and motivation! more...

Physique Gym, 226 The Marlowes, Hemel Hempstead, HP1 1BJ [show map & facilities]

Paid parking
Buggy/wheelchair access
Toilets
Baby change

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MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Tuesday morning Session on Wednesday morning Session on Thursday morning Session on Friday morning Session on Saturday morning Session on Sunday morning
Afternoon Session on Monday afternoon Session on Tuesday afternoon Session on Wednesday afternoon Session on Thursday afternoon Session on Friday afternoon Session on Saturday afternoon Session on Sunday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening Session on Friday evening Session on Saturday evening Session on Sunday evening

Sweaty Mama Hemel Hempstead, Berkhamsted and Kings Langley

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of the sessions you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab fun workout.more...

Chaulden Community Centre, 38 Long Chaulden, Hemel Hempstead, HP1 2HX [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Apsley Community Centre, London Road, Hemel Hempstead, HP3 9SB [show facilities]

Free parking
Paid parking
Buggy/wheelchair access
Toilets
Baby change

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Gadebridge Community Centre, Rossgate,, Hemel Hempstead, HP1 3LG [show facilities]

Free parking
Buggy/wheelchair access
Toilets
Baby change

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Morning Session on Monday morning Session on Tuesday morning Session on Thursday morning
Afternoon
Evening

The Mindful Birth Group

Learn how to have a positive birth experience with a The Mindful Birth Group Hypnobirthing classes. We offer online, private and group classes- so something to suit every budget and time availability more...

Flat 1 Riverside, Bittern Close, Hemel Hempstead, HP3 9FG [show facilities]

Free parking

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MonTueWedThurFriSatSun
Morning Session on Monday morning Session on Saturday morning Session on Sunday morning
Afternoon Session on Monday afternoon Session on Saturday afternoon Session on Sunday afternoon
Evening Session on Monday evening Session on Tuesday evening Session on Wednesday evening Session on Thursday evening Session on Friday evening Session on Saturday evening Session on Sunday evening

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