Pregnancy & new mum's fitness

Holistic & Pregnancy Massage in Hertfordshire. Maternity home visits available. Treatments are personalised, working with you to find the most suitable treatment for you as an individual. more...

My pregnancy yoga classes are relaxed, friendly, and full to the brim with useful info. We learn breathing techniques that will help you prepare for labour and birth, practice yoga poses that can be adapted depending on your stage of pregnancy and any particular ailments (carpal tunnel syndrome, PGP/SPD, etc), enjoy a deep relaxation with self-hypnosis, and afterwards explore a series of topics.more...

Maria at Boxmoor Yoga offers enjoyable, friendly yoga classes for mums-to-be and new mums. Maria also offers Developmental Baby Massage classes. Relax, build strength, bond with your baby, move and breathe more easily and make friends. Maria also runs general Hatha yoga classes for mixed abilities.more...

I run specialist pregnancy and postnatal yoga classes, as well as running general Hatha Yoga classes for all adults. Both pregnancy and postnatal classes focus on the expectant/new mum's wellbeing, also allowing them to meet other mums and bond with their babies.more...

Buggy Blitz is a 30 minute postnatal low impact interval training class (LIIT) outdoor exercise class. The buggy exercise classes are run by a qualified pre and postnatal exercise instructor, and all of the exercises have been selected with the new mum in mind. No need to worry about childcare. All mum's are welcome whether you have a newborn or older child who will sit in the buggy! Or come along and do the workout child free! more...

We offer a very wide range of treatments for all ages: Physiotherapy, Clinical Pilates, Personal Training & Massage, Flotation Tank, APOS Therapy, Women's Health & Wellbeing, Acupuncture, Gait Analysis, Hypermobility, Orthotics, Full Body MOT, Mummy MOT. Visit our website or our clinic, or why not make a weekend of it and book into our clinic at Champneys Spa Resort, Tring and let us look after your Wellbeing.more...

Pilates for Mums. Pregnancy Pilates. Mother and Baby Classes. I'm a fully qualified fitness instructor, specialising in Pregnancy & Postnatal Fitness. I have been teaching Sports & Fitness for twenty years, with over eight years experience in teaching fitness to pregnant ladies and new mums. In my classes we work hard, but we talk/laugh hard too! more...

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of the sessions you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab fun workout.more...

Learn how to have a positive birth experience with a The Mindful Birth Group Hypnobirthing classes. We offer online, private and group classes- so something to suit every budget and time availability more...