top
menuBrowse the site

Pregnancy & new mum's fitness & well-being

PAGE <  1  2  3  > 

IN HARPENDEN

Pregnancy and Postnatal Mum & Baby Yoga classes. Pregnancy, childbirth and the postpartum period are magnificent but intense times and these classes are geared towards keeping your mind & body strong (and pain-free) through each stage of being a mum.

Location:

High Street Methodist Church, High Street, Harpenden, AL5 2RU
Quaker Meeting House, 12 Southdown Road, Harpenden, AL5 1PD
Booking in advance

For many pregnant women exercise during pregnancy is a scary concept. However, the correct exercise program or regime can be very beneficial to the mother and baby and this is something I as a personal trainer and pre and post natal exercise specialist can help you with.

Location:

Based in Harpenden
Booking in advance

Mothers, babies & children. Many women experience back pain during pregnancy. Osteopathy including cranial osteopathy, can provide relief from pain and tension in the neck & shoulders, upper & lower back pain, leg pains, muscular pulls and strains, pelvic pain, tension and other difficulties. Post natal treatment and advice can help & we can give your baby a check-up at this time too.

Location:

58, Tennyson Road, Harpenden, AL5 4BB

Reed Fitness is a personal training and wellbeing business based in Harpenden. Ellie, at Reed Fitness, offers 1-1 Personal Training, Sports & Pregnancy Massage and is also a qualified Nutritionist. Ellie can help you reach your goals, whether that's by alleviating aches and pains, building strength, losing weight or simply improving your overall health.

Finding time for yourself when... Read more

Location:

Based in Harpenden
Bring your baby/child

Dana is a Jing Methodâ„¢ Advanced Clinical Massage Therapist and is trained to get you out of pain and to treat a range of chronic musculoskeletal pain conditions such as low back pain, neck pain, RSI, fibromyalgia and other ongoing injury or pain conditions.

Dana is a certified oncology massage therapist and a Scar Therapist, with a specialty in treating breast cancer scars, c/section... Read more

Location:

Based in Harpenden
Booking in advance
MGT Award Winner Winner 2022
MGT Award Runner-up Runner-up 2019

Zing Wellness supports women through pregnancy, postnatally, through motherhood and beyond. Specialising in women's health specifically pregnancy and birth preparation, pelvic health (pelvic organ prolapse, hypertonic pelvic floor, pelvic floor dysfunction), diastasis recti (abdominal separation) rehabilitation, functional movement, peri menopause, menopause and hormonal health. We offer Pilates classes (both group & 1-2-1), massage, hypnobirthing, traumatic birth recovery 3 step rewind, closing the bones postnatal massage, buff bones and wellbeing retreats.

Location:

80 Luton Road, Harpenden, AL5 2UT
12 Southdown Road, Quaker Meeting House, Harpenden, AL5 1PD
Pilates Workshop, Energy House 22-24 Grove Road, Harpenden, AL5 1PX

OUTSIDE HARPENDEN

Bring your baby/child

It can be hard to find time to exercise once you've had a baby. Pilates can help your body to recover from the stresses of pregnancy, and feel ready to handle life with your new little person. So bring your baby with you to play or nap, while you work out.
We will look at rehabilitation of your abdominal muscles and diastasis recti, pelvic floor strength, addressing aches and pains from carrying... Read more

Location:

St James Church House, Bushey, WD23 1BD
Virtual/remote options available
Bring your baby/child

We pride ourselves on enabling our clients to achieve real results. We are a Hertfordshire based premier mobile personal training service specialising in Weight Loss, Sports Conditioning and Corrective Exercise. Every client we see is unique which is why we take a holistic and bespoke approach to health and wellbeing; from posture, to training approaches, behavioural changes and nutrition.

Contact details:

www.benjacksonpt.com
email via their website
07511006964

Location:

Based in St Albans

This 6-week online course will provide you with the time and space to truly embrace your pregnancy journey whilst also giving you the tools, confidence and knowledge to create the positive birth experience you've always dreamed of.

Surround yourself with a close, real community of pregnant people. You will see the same faces every week on Zoom, and we'll all be learning and moving through... Read more

Contact details:

www.carlywillersyoga.com
07508395485

Location:

Based in Biggleswade
Booking in advance

I am a qualified registered nutritionist and mum to two little girls. I support mums and children with bespoke nutrition plans. I cover many areas including fertility, pregnancy, weaning, fussy eaters, digestive health, energy and weight loss.

Location:

Ask Physio, Kestrel House, Primett Road, Stevenage, SG1 3EE
PAGE <  1  2  3  > 

Add your business to our listings >

When contacting any of the businesses listed here please mention that you found them via Mum's guide to Harpenden.
If you find any links or email addresses that no longer work, or details which are incorrect please contact us and let us know.
Please note that all content on our website is provided for general information only and Mum's Guide To Limited does not endorse any of the information. It is your responsibility to check necessary registrations, qualifications, references and DBS checks where relevant.

Sign up to our newsletter

Please read our Privacy Policy. By submitting this form you are confirming that you are over 16 years of age.