We are a large Archery GB club with members from all backgrounds, ages, & capabilities. The club usually runs 2 or 3 beginners' courses each year and they take place over four weeks and are run on Saturdays from 2.30 - 5.30pm (with a break in the middle of each session). If you have completed a beginners' course and are an Archery GB member you can join as an associate or shoot as a visitor.

Abbey Flyers Nomads Netball Club based in St. Albans, Hertfordshire. Training and league matches for Yr4 to Seniors

ABC Skateboarding provide industry leading skateboard lessons with Regular Weekly lessons, 1:1, Parties, Youth and other local organisations sessions.

Learn to skateboard with ABC Skateboarding. All of our coaches are trained to the highest standards and have all the relevant qualifications as well as being expert skateboarders!

Our unique training programmes ensure skill... Read more

Skateboarding coaching all year round. We offer group and 1 to 1 coaching for all abilities. We supply skateboards, pads and helmets if required.

Various basketball sessions available for ages 7-11 yrs,11 yrs+, 11-13 yrs and 13-15 yrs, and Basketball Fit for ages 16+. Some are book termly, some are bookable per session but are PAYG.

Basketball: A course led by a fully qualified level 2 coach that is designed to teach you the skills and techniques needed to play basketball in a safe and friendly environment. Juniors will learn... Read more

Horse riding lessons for all ages from 3 years upwards. All riders welcome and catered for. Friendly and professional. Class lessons and private lessons available.

A fun and creative introduction to yoga. Yoga poses help the physical body by practicing balance, flexibility, strength & focus. Yoga builds children's confidence, coordination and self-awareness. Children are taught breathing techniques to help their minds feel calm, relaxed and in control. Classes end with a short period of relaxation to encourage stillness and calm.

Classes are held... Read more

This NICAS Pre-Assessment is perfect for any budding climber wishing to start their long-term journey in the sport.
During this 90 minute session we will assess the participants ability to, be able to understand and adhere to the rules of the climbing centre and what their instructor asks of them. We will also be looking at how they behave and the participants attitude towards the sport to see... Read more

Climbing sessions available. 1-1 as well as group classes.

Stockwood Park Athletics Centre has an 8-lane, 400 metre track & high jump, long jump & other athletics field event facilities. It's a great place to get a flavour of the buzz of track & field athletics from a young age - and all set in the beautiful surroundings of Stockwood Park. Athletics sessions run all year round. Primary school age Mondays, Secondary school age Tuesdays, both age groups Wednesdays. 5.30-6.30pm.

We are a purpose-built, voluntarily run riding stable for adults and children with most kinds of disability. Our aim is to give the opportunity of riding to any disabled person who might benefit in their health and well-being.

Mondays and Wednesdays - Track Skills - Ages 4-8 years - £2.50 - Book in advance through website or app

Tuesdays and Thursdays - Luton AC Training Sessions - Ages 9-16 - £3.50 - Drop in session

Card payments only on site

Join us if you are 5-19 and want to have fun and make new friends while learning how to bowl.
(4 week free trial)

Every Saturday morning from 9.30-12.

Harpenden Lacrosse Club has both Senior and Junior competitive League Teams (Year 5 upwards) and runs training during Term time all year. New members are always welcome, please get in touch.

Junior sessions for Years 5 & 6 and 7 & 8 are currently on Tuesdays and for Years 9-11, and Seniors, on Thursdays.

Our general aims are to have fun, promote skilful and safe skiing, to train, develop and help established racers and to introduce novices to the sport of ski racing. We do have a minimum age and ability criteria for all sessions. We do not teach beginners or people to ski.

We currently do have a waiting list to join the club, we normally recommend that prospective members attend the... Read more

Orienteering is for families. Try it with your kids. It's healthy exercise in varied locations. Kids love meeting and taking part. We'll give you a map showing a series of checkpoints for you to visit as fast as you can. For Juniors there is a regular introductory series of events. And all club juniors are invited to attend the free junior training sessions held about 6 times per year. There is no lower age limit, but parents of children under 8 are asked to stay with them.

HYMB has been offering outdoor educational opportunities to both adults and young people from Hertfordshire and surrounding areas for over 60 years. From initially offering mainly watersports, over the past decade we have expanded in to other areas, for example caving, climbing and problem solving/team building activities. HYMB is in partnership with Youth Connexions Hertfordshire.
... Read more

Inspire: Luton Sports Village has a fantastic Olympic diving pool which is 1 of 11 specialist diving centres in the UK!

We are home to a state of the art 'dry dive' training area, full Olympic diving boards with two 1m and two 3m springboards. We also have 1m, 3m, 5m, 7.5m and 10m high platforms. Our 3-10m boards are full width to accommodate for synchronised diving too.... Read more

We offer a range of junior ski lessons from complete beginner (Level 1) right through to SnowStars Academy Coaching Club and Freestyle Coaching. You can choose whether you want your junior to join others in Group Lessons or have a Private 1:1 Lesson, it's up to you! Lesson durations vary. Skis, boots, poles, helmets and lift passes are included in all our Lessons.

We offer a range of junior snowboard lessons from complete beginner (Level 1) right through to Ignite Snowboard Coaching Club and Freestyle Coaching. You can choose whether you want your junior to join others in Group Lessons or have a Private 1:1 Lesson, it's up to you! Lesson durations vary. Snowboards, boots, helmets and lift passes are included in all our Lessons.

Basketball, netball, swimming, creatives & adventures. We provide a different way to improve. Instead of coaches correcting mistakes we help players think on their feet as they do things before they know what will happen. To get lost in the connected flow of creative curiosity as we play for fun, fitness, and kindness. When we step beyond a reliance of others to correct our mistakes and think on our feet as we do things for before we know what will happen ... we explore exciting levels of improvement that we didn't know we had in us. All sessions are listed on our website.

Baby Yoga classes for babies 12 weeks+ at Hemel in the purpose built Litte Lotus Baby Studio. Perfect for Mum and baby to bond and relax in. Toddler Yoga is for 2yr+ and is taught in St. Albans on Saturday mornings at the Samuel Ryder Academy in their lovely dance studio. Find out more about the classes on the website or get in touch.

Little Rockies is a great way for budding young climbers to have some fun whilst learning more about the sport. This fully supervised climbing session is also the perfect place for youngsters to prepare for the NICAS climbing award scheme run right here at XC!

This session runs every weekend morning from 10am to 11am exclusively for ages 5 to 6.

Booking required.

Luton Athletic Club was formed in 2004 by the amalgamation of Luton United Athletic Club and Vauxhall Athletic Club, two strong clubs in the borough of Luton. The amalgamation was to provide to the community a single point for athletics in the town, where athletes of all ages and abilities could come together to realise their athletic dreams. Luton Athletics Club take part in a number of leagues, for all ages 9 to veteran.

Do you have what it takes to be a diver? Children are selected to join our classes and squads by the coaching team, if they have the physical and mental attributes to be a top diver. We are always looking for talented children in beginner lessons, holiday courses and taster sessions who could be competitive divers. The traits we are looking for include:

• Flexibility: good pike shape,... Read more

Junior golf lessons every Saturday. 2-3pm for 5-12 year olds and 3-4pm for 1-17 year olds. Sessions include learning golf fundamentals, fun games, prizes.

Mini Athletics St Albans and Hatfield was set up to give children a great alternative to the regular sports options on offer to children today.

We want children to have the opportunity to develop their cognitive and social skills as well as encouraging teamwork.
Athletics is a sport we are very passionate about and we want to share that with children so that their first experience... Read more

Mini shredders for ages 4-7. Skateboards, scooters, BMX and other single gear bikes, and inline and quad skates are welcome. You will be required to supply your own equipment and safety pads. One parent or legal guardian per child is allowed entry to the park to supervise. Helmets must be worn.

Saturday and Sunday mornings from 9-10am.

Fencing can be taken as a serious competitive sport, fitness regimen or recreational hobby. Fencing improves flexibility, reflexes, speed & agility that provide all rounded form of mental and physical exercise essential for total health & wellness. sessions are fun & welcoming, in a sociable environment. Find out how easy it is to have a go at fencing in your local area with PDFA.
... Read more

We are a small, friendly Archery Club based in Slip End, Bedfordshire catering for beginners and experienced archers alike and offering year round archery at our outdoor and indoor venues.

Our members are interested in many aspects of archery and a variety of bow styles are shot at the club.

Our main activity is target archery but there are members who also enjoy other... Read more

We have over 300 juniors from U6 - U15 age groups playing regularly. We also have a girls' section which again is available from U6 - U15. Please contact our Junior Admin, if you would like more information about your child joining our Juniors' or Girls' section.

Supply your children with the best possible start in golf with the Redbourn Golf Club Junior Golf Membership. We have one of the strongest junior sections in the county, with over 65 junior members of all ages from young up to age 15, including a thriving girls section.

Horse riding lessons offered at friendly riding school located near Redbourn, Hertfordshire.

Redbourn Riding School is a friendly, small riding school run by Esther Robinson, BHS AI and has nine ponies available for use
The riding school offers lessons both of an hour or half an hour duration, with group (no more than five riders in an hour) and private lessons also available.... Read more

Sandridgebury Riding School offers riding tuition for all riders aged 5 years and upwards. Our increasingly popular School Holiday Club runs daily, every school holiday, from 9.30-3.30pm and includes lots of riding, stable management and plenty of hands on fun! With weekly lessons to suit all ages and abilities, we pride ourselves on our safe and reliable horses and ponies and qualified staff.

We are one of the UK's largest and fastest growing junior golf academies with 30 junior classes each week. With sessions suitable for all children age 4-16 we are sure to have a class to suit your child. We run weekly Girls Golf Rocks sessions, 45 minutes sessions for our younger golfers, 1-hour sessions, 2-hour sessions for our more serious junior golfers and SEN sessions for those with additional... Read more

The XC runs sessions for ages 8+ and 16+ throughout the week.

These are open sessions for skateboards, scooters, BMX and other single gear bikes, and inline and quad skates. You will be required to supply your own equipment and safety pads. Helmets must be worn.

The XC also runs Skateboarding and BMX courses for 8 years+ in partnership with ABC Skateboarding. Check... Read more

Snowbility is the brainchild of Ski Development Coach, Richard Fetherston, who discovered the incredible benefits that could be achieved for people with additional needs, mental health and rehabilitation challenges through ski and snowboard coaching.

Special Olympics St Albans (SOSA) provides sporting opportunities for those aged 8 years and over with a learning disability. They use sport as a vehicle to empower their members to enhance their health and wellbeing, develop as individuals, establish friendships and feel equal and valued The project provides year-round weekly sport sessions for athletes aged 8yrs+, in a wide range of sports including Athletics, Swimming, Equestrian and Boccia. SOSA also work with a number of partners to provide additional satellite sessions, such as Rugby, Judo, Golf, Football and Trampolining. In addition to the sessions, members are also able to compete at local, regional or national competitions or get involved in volunteering and coaching opportunities.

The mission of the club is to promote artistic roller skating and offer coaching in the disciplines of Figures, Free Skating and Solo Dance.

We nurture skaters from the very beginning stage through to competition level, National Championships. It is not a requirement that skaters enter competitions, their happiness and enjoyment of the sport is of paramount importance.

​The... Read more

Athletics club catering for all ages from 8 years upwards. Give training in all aspects of track and field athletics and also cross country. See website for more details

Our club's main emphasis is on our younger athletes who compete in the Eastern Young Athletes League (EYAL) and the Hertfordshire under 13's trophy. We combine with our sister club St. Albans Striders, in the Southern Athletics League (for athletes age 17 and over), and the Vets' League during the summer. In the winter we compete in the Chiltern Cross Country League which is for the younger athletes... Read more

We cater for school years 1-11. We realise most youngsters would like to try hockey out before committing, so we allow up to 4 sessions for a youngster to decide whether to become a member. No initial payment required. Sticks are lent to newcomers. In all cases every parent/guardian must submit a completed Membership Application form (on website)for the first visit. Parents/guardians of Under 9s must stay.

Every Sunday morning, two sessions, 10am - 11.30 and 12-1.30. Prebook online please.
Skateboards and pads can be hired on the day and our skateboard coaches are on hand to help.

Teen yoga bookable in blocks of 6 lessons.

Every student has to bring own mat and blanket. Please let me know if you do not have a mat, we can figure it out!

Yoga encourages the development of the whole personality through:
- ASANAS (yoga postures - awareness of our body and its limits, building self-respect and acceptance)
- PRANAYAMA (breath control... Read more

The Howard Bowmen organise approximately four beginner's courses per year with a maximum number of 12 participants. Courses are organised over a single weekend with sessions on Friday night (6.30 p.m. to 8.30 p.m.), all day Saturday (9.30 a.m. to 4.00p.m.) and Sunday morning (9.30a.m. to 12 noon).

Open throughout the week but session times vary - please see our website for details.

You must prebook online and must complete an online disclaimer before your first visit.

Under 10s must be accompanied and there is a spectator area for parents to sit.

Equipment hire and a canteen are available at some sessions.
We have lots of free parking.... Read more

Mini Dance Factory Classes for babies-3 years (can be booked on a week by week basis) and for rising 3-5 yr olds. Musical Theatre for 6 yrs+. Teen Yoga classes. Please email to book a space.

TS Boxing, led by professional boxer Frankie Storey, offers personalized 1-2-1 boxing services in and around Harpenden. With full insurance coverage, DBS checks, and certification from England Boxing, clients can trust in a safe and professional training experience. Enjoy the convenience of mobile training sessions tailored to individual goals and skill levels, all under the guidance of an experienced and certified boxing coach.

Based in St Albans, we are one of the oldest and most active cycling clubs in Hertfordshire, with over 400 members. We cater for committed club riders through to competitive racers of all ages.

Among our activities are club rides, youth sessions, road racing, track racing, time-trials, cyclo-cross, sportives, audax, the occasional bit of off-road cycling, plus training sessions including... Read more

We are a lively mixed club which welcomes players of all abilities. Our aim is to play the best Volleyball we can in a friendly, enjoyable atmosphere. We run competitive Men's, Women's and Junior teams in the Hertfordshire Volleyball Association Leagues. The club also offers those new to the sport match play opportunities through the HVA X-league as well as running an intra-club tournament each year.... Read more

Dedicated Inclusive Cycle Racing Club for all ages and abilities based in Hertfordshire. We welcome riders interested in road, track, cyclocross, time trials and audax.

Various Junior sessions throughout the week - see website for details.

Wheathampstead Cricket Club is a friendly local club with a thriving Colts section, with children from ages 7 (Year 3) to 17. Our mission is to inspire our Colts, and instill in them a love of cricket from an early age, by providing a fun and safe coaching environment.

Located just south of Wheathampstead Village on the B651, opposite the Wicked Lady Pub. Between St. Albans and Wheathampstead.... Read more